{"id":66322,"date":"2019-11-13T09:00:07","date_gmt":"2019-11-13T14:00:07","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66322"},"modified":"2019-11-13T09:00:07","modified_gmt":"2019-11-13T14:00:07","slug":"15-minute-calming-yoga-for-stress-relief-and-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66322","title":{"rendered":"15 minute CALMING YOGA for Stress Relief and Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 minute CALMING YOGA for Stress Relief and Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Nw2oBIrQGLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 Get the HIPS SLOW STRETCH: http:\/\/bit.ly\/25minHIPS\n\n🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear &amp; fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier &amp; healthier. 😍 SUBSCRIBE for MORE free yoga each week: http:\/\/bit.ly\/sarahbethyoga \n\n🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App! \n\n🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸\nMORE YOGA: \n\n✨SarahBethYoga APP ✨\nwww.sarahbethyoga.com\n\n▶\ufe0e STRESS &amp; ANXIETY PLAYLIST: http:\/\/bit.ly\/SBYstress\n▶\ufe0e RESTORATIVE YOGA PLAYLIST: http:\/\/bit.ly\/sbyRestorative\n\n💙  Facebook: \/sarahbethyoga\n💜  Instagram: @sarahbethyoga\n\n🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸\n\nDisclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge\n\n#calmingyoga #yogaforstress #15minuteyoga","protected":false},"excerpt":{"rendered":"<p>Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 Get the HIPS SLOW STRETCH: http:\/\/bit.ly\/25minHIPS 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear &amp; fuss free yoga videos ranging from &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66322\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">15 minute CALMING YOGA for Stress Relief and Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[34705,34689,34690,34691,696,16126,16125,16124,19,16123,16122,16121,16120,34698,34700,34704,34693,34694,34699,34344,34702,34701,34688,33750,34697,34696,3000,34345,34695,34706,33764,34707,34342,34692,34703],"class_list":["post-66322","post","type-post","status-publish","format-standard","hentry","category-health","tag-15-min-yoga","tag-15-minute-yoga","tag-15-minute-yoga-routine","tag-15-minute-yoga-stretch","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-anxiety-yoga","tag-bedtime-yoga","tag-calm-yoga","tag-calming-yoga","tag-calming-yoga-for-anxiety","tag-calming-yoga-stretches","tag-gentle-yoga","tag-relax-yoga","tag-relaxing-yoga","tag-sarahbethyoga","tag-stress-relief","tag-stress-relief-yoga","tag-yin-yoga","tag-yoga","tag-yoga-for-anxiety","tag-yoga-for-anxiety-and-stress","tag-yoga-for-relaxation","tag-yoga-for-stress","tag-yoga-for-stress-and-anxiety","tag-yoga-for-stress-relief","tag-yoga-for-stress-relief-and-flexibility","tag-yoga-to-relax"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66322"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66322\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}