{"id":66293,"date":"2019-11-13T00:00:07","date_gmt":"2019-11-13T05:00:07","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66293"},"modified":"2019-11-13T00:00:07","modified_gmt":"2019-11-13T05:00:07","slug":"conquering-exam-stress-lessons-from-our-bodies","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66293","title":{"rendered":"Conquering Exam Stress: Lessons From Our Bodies"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Conquering exam stress: lessons from our bodies\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/-RZ86OB9hw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn’t all bad. If we understand the science of what’s happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job – preparing you for the challenge ahead!\n\nCredits:\nProduced by Orinoco Communications\nAnimation: Rosie Holtom\nIllustration: Alex Scarfe\nNarration: Ellie Lees\nFocus group: Olga Markoulides and her students at Newham Sixth Form College\nScientific advisors: Sarah Hall, Hans Reul, Francesca Spiga, Phil Rhodes\nDirector: Peter Barker","protected":false},"excerpt":{"rendered":"<p>We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn’t all bad. If we understand the science of what’s happening in our bodies when we feel stressed, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66293\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Conquering Exam Stress: Lessons From Our Bodies<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[34237,34395,696,16126,16125,16124,19,16123,16122,16121,16120,25040,1854,25041,34653,33595,4507,434,34394,957,34652,34397,34281,517,5696],"class_list":["post-66293","post","type-post","status-publish","format-standard","hentry","category-health","tag-adrenal-gland","tag-adrenaline","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-body","tag-breathing","tag-cortisol","tag-destress","tag-exam-stress","tag-exercise","tag-friends","tag-hypothalamus","tag-mental-health","tag-physiology","tag-pituitary-gland","tag-relaxation","tag-science","tag-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66293"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66293\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}