{"id":66243,"date":"2019-11-12T08:23:59","date_gmt":"2019-11-12T13:23:59","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66243"},"modified":"2019-11-12T08:23:59","modified_gmt":"2019-11-12T13:23:59","slug":"after-stress-ripped-my-immune-system-to-shreds-i-cured-myself-robert-zembroski-on-health-theory","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66243","title":{"rendered":"\u201cAfter Stress Ripped My Immune System to Shreds, I Cured Myself\u201d | Robert Zembroski on Health Theory"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u201cAfter Stress Ripped My Immune System to Shreds, I Cured Myself\u201d | Robert Zembroski on Health Theory\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/1c4wcnEHuWQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This episode is brought to you by ButcherBox. Visit https:\/\/butcherbox.com\/impact to get 20$ off your first order!\n\n\nThis week\u2019s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor.  From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.\n\nBUY Rebuild by Dr. Robert Zembroski: https:\/\/amzn.to\/2U7hfzw\n\n\nSHOW NOTES\nWhy Robert blames himself for his cancer [01:21]\nThe mindset it takes to battle cancer [05:22]\nHow to become your own advocate [06:59]\nThe importance of asking why in order to rebuild your body [08:23]\nWhy you have to have a vision for better health [12:34]\nHow to address a real life cancer diagnosis [14:30]\nThe nutrients you must get to stimulate your immune system [18:09]\nHow to build the physique of your dreams [22:50]\nWhy you need to shift your perception of stress [26:06]\nHow to naturally raise testosterone levels with food [28:39]\nThe best exercise plan to build muscle [32:02]\nHow to eat like a varietarian [33:28]\nImportant testing to check your health [35:10]\nWhy you shouldn’t care about weight [38:48]\nWhy lack of physical movement is killing you [41:33]\nHow to actually assess your health [44:50]\n\n\nFOLLOW DR. ROBERT ZEMBROSKI:\nWEBSITE: https:\/\/bit.ly\/2UEvujM\nINSTAGRAM: https:\/\/bit.ly\/2UJt5nL\nFACEBOOK: https:\/\/bit.ly\/2X1KJRp\nTWITTER: https:\/\/bit.ly\/2FYxLg8","protected":false},"excerpt":{"rendered":"<p>This episode is brought to you by ButcherBox. Visit https:\/\/butcherbox.com\/impact to get 20$ off your first order! This week\u2019s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66243\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u201cAfter Stress Ripped My Immune System to Shreds, I Cured Myself\u201d | Robert Zembroski on Health Theory<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34581,34587,490,3803,34585,34586,34580,471,34589,34583,34582,34588,34403,34568,34569,34571,34572,34428,1757,3072,34576,34579,34577,34584,34575,34574,34567,34573,34570,34578],"class_list":["post-66243","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-battle-cancer","tag-build-muscle","tag-cancer","tag-cancer-survivor","tag-cure-myself","tag-cured-myself","tag-functional-medicine","tag-health","tag-health-advice","tag-health-show","tag-health-theory","tag-healthy","tag-immune-system","tag-impact-theory","tag-impacttheory","tag-inside-quest","tag-insidequest","tag-inspiration","tag-interview","tag-motivation","tag-motivational-speech","tag-rebuild","tag-robert-zembroski","tag-stress-became-cancer","tag-talk-show","tag-theory-impact","tag-tom-bilyeu","tag-tom-bilyou","tag-tombilyeu","tag-zembroski"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66243"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66243"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66243\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}