{"id":66239,"date":"2019-11-12T06:00:08","date_gmt":"2019-11-12T11:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66239"},"modified":"2019-11-12T06:00:08","modified_gmt":"2019-11-12T11:00:08","slug":"yoga-for-anxiety-and-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66239","title":{"rendered":"Yoga For Anxiety and Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga For Anxiety and Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/hJbRpHZr_d0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Bookmark this video. Yoga to the rescue! Enjoy. \n\nTo go deeper visit www.yogawithadriene.com \n\nStay Connected ~\n\nTWITTER: yogawithadriene\nInstagram: adrienelouise\nFACEBOOK: https:\/\/www.facebook.com\/yogawithadriene\n\nIntro song by Shakey Graves – www.shakeygraves.com\n\nFor downloadable YOGA and goodies visit shop.yogawithadriene.com","protected":false},"excerpt":{"rendered":"<p>Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66239\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga For Anxiety and Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[34561,696,34510,16126,16125,16124,19,16123,16122,16121,16120,34565,34560,34564,34439,34562,33750,34559,34347,34345,34563,33764,34566,34339],"class_list":["post-66239","post","type-post","status-publish","format-standard","hentry","category-health","tag-alternate-nostril-breathing","tag-anxiety","tag-anxiety-symptom","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-hatha-yoga","tag-mudra","tag-panic-attack-symptom","tag-stress-disease-cause","tag-stress-reducing-yoga","tag-stress-relief","tag-yoga-sport","tag-yoga-breathing","tag-yoga-for-anxiety","tag-yoga-for-panic-attacks","tag-yoga-for-stress","tag-yoga-remedies","tag-yoga-with-adriene"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66239"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66239\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}