{"id":66223,"date":"2019-11-12T00:00:06","date_gmt":"2019-11-12T05:00:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66223"},"modified":"2019-11-12T00:00:06","modified_gmt":"2019-11-12T05:00:06","slug":"5-ways-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66223","title":{"rendered":"5 Ways to Reduce Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"5 Ways to Reduce Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/MPPMgz4zZ0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Stress is a normal and natural part of human life. In fact, they say that a positive mental attitude is simply a positive reaction to stress. You can\u2019t avoid stress, but what you can do is learn to manage it so you can move forward and lead a productive, happy life. \n\nDiscover how to get more done in less time and overcome procrastination with my FREE guide: http:\/\/bit.ly\/2996Y3X\n\n\u201cWithin every setback or obstacle there is the seed of an equal or greater advantage or benefit. Find it.\u201d @BrianTracy (Tweet this: http:\/\/ctt.ec\/3rjNb)\n___________________\nLearn more: \n\nSubscribe to my channel for free offers, tips and more!\nYouTube: http:\/\/ow.ly\/ScHSb \nFacebook: http:\/\/www.facebook.com\/BrianTracyPage\nTwitter: http:\/\/www.twitter.com\/BrianTracy\nGoogle+: +BrianTracyOfficialPage\nPinterest: http:\/\/www.pinterest.com\/BrianTracy\nInstagram: @TheBrianTracy\nBlog: http:\/\/bit.ly\/1rc4hlg","protected":false},"excerpt":{"rendered":"<p>Stress is a normal and natural part of human life. In fact, they say that a positive mental attitude is simply a positive reaction to stress. You can\u2019t avoid stress, but what you can do is learn to manage it so you can move forward and lead a productive, happy life. Discover how to get &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66223\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Ways to Reduce Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34553,33841,34549,34550,34551,16136,45,34556,34554,34555,34552],"class_list":["post-66223","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-best-ways-to-reduce-stress","tag-how-to-reduce-stress","tag-how-to-reduce-stress-and-anxiety","tag-how-to-reduce-stress-at-work","tag-how-to-reduce-stress-levels","tag-managing-stress","tag-stress-management","tag-stress-management-techniques","tag-time-management","tag-time-management-tips","tag-ways-to-reduce-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66223"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66223\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}