{"id":66151,"date":"2019-11-11T05:00:06","date_gmt":"2019-11-11T10:00:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66151"},"modified":"2019-11-11T05:00:06","modified_gmt":"2019-11-11T10:00:06","slug":"3-deep-breathing-exercises-to-reduce-stress-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66151","title":{"rendered":"3 Deep Breathing Exercises to Reduce Stress &amp; Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"3 Deep Breathing Exercises to Reduce Stress &amp; Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/sJ04nsiz_M0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!\nPrevious video: https:\/\/www.youtube.com\/watch?v=ayFxJwDbyJA\n\nFind me here:\nWEBSITE: http:\/\/www.meghanlivingstone.com\nINSTAGRAM: http:\/\/www.instagram.com\/meghanlivingstone\nSNAPCHAT: mlivingstone1\nTWITTER: http:\/\/www.twitter.com\/mlivingstone1\nFACEBOOK: http:\/\/www.facebook.com\/mlivingstone11\n\nDisclaimer: This video is for informational purposes only and does not substitute or replace medical advice.\n\nMeghan Livingstone, CNP\nHolistic Nutritionist\n\nxoxo","protected":false},"excerpt":{"rendered":"<p>**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66151\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3 Deep Breathing Exercises to Reduce Stress &amp; Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34422,150,34418,34419,34420,34421,34417,1857,34423,33841,1861,34425,34424,23,33750,3000],"class_list":["post-66151","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-breathwork","tag-deep-breathing","tag-deep-breathing-exercises","tag-deep-breathing-exercises-for-anxiety","tag-deep-breathing-for-kids","tag-deep-breathing-meditation","tag-deep-breathing-techniques","tag-how-to-meditate","tag-how-to-reduce-anxiety","tag-how-to-reduce-stress","tag-meditation","tag-meghan-livingstone","tag-nutritionist","tag-panic-attack","tag-stress-relief","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66151"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66151\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}