{"id":66098,"date":"2019-11-10T18:00:05","date_gmt":"2019-11-10T23:00:05","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66098"},"modified":"2019-11-10T18:00:05","modified_gmt":"2019-11-10T23:00:05","slug":"managing-stress-brainsmart-bbc","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66098","title":{"rendered":"Managing Stress – Brainsmart – BBC"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Managing Stress - Brainsmart - BBC\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/hnpQrMqDoqE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https:\/\/bit.ly\/2IXqEIn\nStream original BBC programmes FIRST on BBC iPlayer 👉 https:\/\/bbc.in\/2J18jYJ\n\nBrainsmart website: \r\nhttp:\/\/www.bbc.co.uk\/scotland\/brainsmart\/\r\n\r\nStress is all too natural. But here are some tips for keeping it under control.\n\n#bbc\nAll our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https:\/\/bbc.in\/2m8ks6v.","protected":false},"excerpt":{"rendered":"<p>Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https:\/\/bit.ly\/2IXqEIn Stream original BBC programmes FIRST on BBC iPlayer 👉 https:\/\/bbc.in\/2J18jYJ Brainsmart website: http:\/\/www.bbc.co.uk\/scotland\/brainsmart\/ Stress is all too natural. But here are some tips for keeping it under control. #bbc All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66098\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Managing Stress – Brainsmart – BBC<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34359,518,34358,4170,34360,34356,34357,5696],"class_list":["post-66098","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-bbc","tag-brain","tag-brainsmart","tag-learning","tag-managing","tag-revision","tag-skills","tag-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66098"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66098\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}