{"id":66093,"date":"2019-11-10T16:00:05","date_gmt":"2019-11-10T21:00:05","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66093"},"modified":"2019-11-10T16:00:05","modified_gmt":"2019-11-10T21:00:05","slug":"when-panic-attacks","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66093","title":{"rendered":"When Panic Attacks"},"content":{"rendered":"Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world\u2019s oldest cons. When you\u2019re anxious, you\u2019re actually fooling yourself. You are telling yourself things that simply aren\u2019t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: \u201cMy mind will go blank when I give my presentation at work, and everyone will think I\u2019m an idiot.\u201d Fortune Telling: \u201cI just know I\u2019ll freeze up and blow it when I take my test.\u201d Mind Reading: \u201cEveryone at this party can see how nervous I am.\u201d Magnification: \u201cFlying is so dangerous. I think this plane is going to crash!\u201d Should Statements: \u201cI shouldn\u2019t be so anxious and insecure. Other people don\u2019t feel this way.\u201d Emotional Reasoning: \u201cI feel like I\u2019m on the verge of cracking up!\u201d Self-Blame: \u201cWhat\u2019s wrong with me? I\u2019m such a loser!\u201d Mental Filter: \u201cWhy can\u2019t I get anything done? My life seems like one long procrastination.\u201d Now imagine what it be like to live a life that\u2019s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who\u2019s worried sick and sick of worrying.

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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are … Continue reading When Panic Attacks<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120],"class_list":["post-66093","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66093"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66093"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66093\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}