{"id":66091,"date":"2019-11-10T15:00:06","date_gmt":"2019-11-10T20:00:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66091"},"modified":"2019-11-10T15:00:06","modified_gmt":"2019-11-10T20:00:06","slug":"how-to-make-stress-your-friend-kelly-mcgonigal","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66091","title":{"rendered":"How to make stress your friend | Kelly McGonigal"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to make stress your friend | Kelly McGonigal | TED\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/RcGyVTAoXEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.\n\nGet TED Talks recommended just for you! Learn more at https:\/\/www.ted.com\/signup.\n\nThe TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more.\n\nFollow TED on Twitter: http:\/\/www.twitter.com\/TEDTalks\nLike TED on Facebook: https:\/\/www.facebook.com\/TED\n\nSubscribe to our channel: https:\/\/www.youtube.com\/TED","protected":false},"excerpt":{"rendered":"<p>Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66091\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to make stress your friend | Kelly McGonigal<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,471,34327,702,2840,34325,34323,34324,34326,34321,34322],"class_list":["post-66091","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-health","tag-kelly-mcgonigal","tag-psychology","tag-ted","tag-ted-organization","tag-ted-talk","tag-ted-talks","tag-tedglobal","tag-tedtalk","tag-tedtalks"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66091"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66091\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}