{"id":66011,"date":"2019-11-07T20:24:29","date_gmt":"2019-11-08T01:24:29","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66011"},"modified":"2019-11-07T20:24:29","modified_gmt":"2019-11-08T01:24:29","slug":"how-stress-affects-your-brain-madhumita-murgia","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66011","title":{"rendered":"How stress affects your brain – Madhumita Murgia"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How stress affects your brain - Madhumita Murgia\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/WuyPuH9ojCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Check out our Patreon page: https:\/\/www.patreon.com\/teded\n\nView full lesson: http:\/\/ed.ted.com\/lessons\/how-stress-affects-your-brain-madhumita-murgia\n\nStress isn\u2019t always a bad thing; it can be handy for a burst of extra energy and focus, like when you\u2019re playing a competitive sport or have to speak in public. But when it\u2019s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. \n\nLesson by Madhumita Murgia, animation by Andrew Zimbelman.","protected":false},"excerpt":{"rendered":"<p>Check out our Patreon page: https:\/\/www.patreon.com\/teded View full lesson: http:\/\/ed.ted.com\/lessons\/how-stress-affects-your-brain-madhumita-murgia Stress isn\u2019t always a bad thing; it can be handy for a burst of extra energy and focus, like when you\u2019re playing a competitive sport or have to speak in public. But when it\u2019s continuous, it actually begins to change your brain. Madhumita Murgia shows &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66011\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How stress affects your brain – Madhumita Murgia<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[34237,34242,34238,696,16126,16125,16124,19,16123,16122,16121,16120,518,25041,953,34239,1900,34243,34240,34241,34244,34235,702,517,5696,2840,34236,25037,25038],"class_list":["post-66011","post","type-post","status-publish","format-standard","hentry","category-health","tag-adrenal-gland","tag-alzheimers-disease","tag-amygdala","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-brain","tag-cortisol","tag-depression","tag-emotion","tag-fear","tag-genetics","tag-hippocampus","tag-hpa-axis","tag-madhumita-venkataramanan","tag-neuroscience","tag-psychology","tag-science","tag-stress","tag-ted","tag-ted-education","tag-ted-ed","tag-tedx"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66011"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66011\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}