{"id":65857,"date":"2019-11-07T17:28:11","date_gmt":"2019-11-07T22:28:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/65857"},"modified":"2019-11-07T17:28:11","modified_gmt":"2019-11-07T22:28:11","slug":"stop-anxiety-from-stopping-you","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/65857","title":{"rendered":"Stop Anxiety from Stopping You"},"content":{"rendered":"In this #1 bestseller, a psychologist shares \u201cexcellent ideas\u201d to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we\u2019re often too busy or preoccupied to attend to our emotions\u2014until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results<p>\r\n\t       \r\n\t       GBS_insertEmbeddedViewer(“aE16DgAAQBAJ”, 500,400);\r\n\t       <\/p>","protected":false},"excerpt":{"rendered":"<p>In this #1 bestseller, a psychologist shares \u201cexcellent ideas\u201d to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we\u2019re often too busy or preoccupied to attend to our emotions\u2014until they hit with the strength of a tornado. When signs of anxiety and &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/65857\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stop Anxiety from Stopping You<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120],"class_list":["post-65857","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65857"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=65857"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65857\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=65857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=65857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=65857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}