{"id":65851,"date":"2019-11-07T17:23:18","date_gmt":"2019-11-07T22:23:18","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=65851"},"modified":"2019-11-07T17:23:18","modified_gmt":"2019-11-07T22:23:18","slug":"panic-attacks-in-children-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/65851","title":{"rendered":"panic attacks in children"},"content":{"rendered":"A lot of people have asked what to do when having a panic attack to help calm yourself down. Having had panic attacks myself for the last few years I have learned a few ways to try and shorten and deal with panic attacks when they arise. Below is an explanation of what a panic attack actually is, followed by a technique to help you deal with a sudden onset panic attack that comes out of nowhere, a technique to help you calm down when you think a panic attack may be coming, and some advice and preventing them before they start. I will also have a link at the bottom to some more helpful information to help you deal with your panic attacks.<p><a target='_blank' title='see more' href='http:\/\/EzineArticles.com\/7238080' rel=\"noopener noreferrer\">see more<\/a><\/p><br \/><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/_qo4uPxhUzU'frameborder='0' allowfullscreen><\/iframe><p>Check More at <a href='http:\/\/www.stop-n-shop.spwebhost.com\/' title='check more'>http:\/\/www.stop-n-shop.spwebhost.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A lot of people have asked what to do when having a panic attack to help calm yourself down. Having had panic attacks myself for the last few years I have learned a few ways to try and shorten and deal with panic attacks when they arise. Below is an explanation of what a panic &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/65851\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">panic attacks in children<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[4445,945,33971,34012],"class_list":["post-65851","post","type-post","status-publish","format-standard","hentry","category-anxiety","tag-attacks","tag-children","tag-in","tag-panic"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65851"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=65851"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65851\/revisions"}],"predecessor-version":[{"id":65852,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65851\/revisions\/65852"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=65851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=65851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=65851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}