{"id":65765,"date":"2019-11-01T11:36:00","date_gmt":"2019-11-01T15:36:00","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/65765"},"modified":"2019-11-01T11:36:00","modified_gmt":"2019-11-01T15:36:00","slug":"exercises-for-stress-reduction-deep-relaxation-part-2-of-4-harvard-relaxation-response","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/65765","title":{"rendered":"Exercises for Stress Reduction &#038; Deep Relaxation – Part 2 of 4 – Harvard Relaxation Response"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Exercises for Stress Reduction &amp; Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/28lARV5zYXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.\r\n\r\nPart 2:\r\nThis session will include:\r\nAn introductory daily practice to elicit the Relaxation Response using a simple Mindfulness breath &#038; body meditation exercise for stress reduction and deep relaxation. You can fast forward to (2:30) in the film if you wish to start the practice now.","protected":false},"excerpt":{"rendered":"<p>Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work. Part 2: This session will include: An introductory daily practice to elicit the Relaxation Response using a simple Mindfulness breath &#038; body meditation exercise &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/65765\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Exercises for Stress Reduction &#038; Deep Relaxation – Part 2 of 4 – Harvard Relaxation Response<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,471,34165],"class_list":["post-65765","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-health","tag-wellness"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65765"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=65765"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65765\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=65765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=65765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=65765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}