{"id":65712,"date":"2019-10-07T18:46:59","date_gmt":"2019-10-07T22:46:59","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/65712"},"modified":"2019-10-07T18:46:59","modified_gmt":"2019-10-07T22:46:59","slug":"exercises-for-stress-reduction-deep-relaxation-part-4-of-4-deep-conscious-sleep","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/65712","title":{"rendered":"Exercises for Stress Reduction &#038; Deep Relaxation – Part 4 of 4 – Deep Conscious Sleep"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Exercises for Stress Reduction &amp; Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/oj9kLb5gTYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.\r\n\r\n\r\nPart 4:\r\nThis session will include:\r\n\u2022 Experience Deep Conscious Sleep — a practice currently used by Top Fortune 500 companies and the US Military for deep relaxation \r\n\r\nPlease note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.","protected":false},"excerpt":{"rendered":"<p>Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work. Part 4: This session will include: \u2022 Experience Deep Conscious Sleep — a practice currently used by Top Fortune 500 companies and the US &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/65712\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Exercises for Stress Reduction &#038; Deep Relaxation – Part 4 of 4 – Deep Conscious Sleep<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120],"class_list":["post-65712","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=65712"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65712\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=65712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=65712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=65712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}