{"id":65670,"date":"2019-09-24T13:54:08","date_gmt":"2019-09-24T17:54:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/65670"},"modified":"2019-09-24T13:54:08","modified_gmt":"2019-09-24T17:54:08","slug":"coping-with-stress-cognitive-behavioral-stress-reduction","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/65670","title":{"rendered":"Coping With Stress: Cognitive-Behavioral Stress Reduction"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Coping With Stress: Cognitive-Behavioral Stress Reduction\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/0BbHW3H_xmo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>(Visit: http:\/\/www.uctv.tv\/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF,  explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11\/28\/2007. [3\/2008] [Show ID: 13723]\n\nCoping with Stress: How to Survive in a Fast-Paced World — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine \n(https:\/\/www.uctv.tv\/series\/705)\n\nExplore More Health &#038; Medicine on UCTV\n(https:\/\/www.uctv.tv\/health)\nUCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.\n\nUCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service \u2013 by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.\n(https:\/\/www.uctv.tv)","protected":false},"excerpt":{"rendered":"<p>(Visit: http:\/\/www.uctv.tv\/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/65670\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Coping With Stress: Cognitive-Behavioral Stress Reduction<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34129,957,5696],"class_list":["post-65670","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-integrative-medicine","tag-mental-health","tag-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=65670"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/65670\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=65670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=65670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=65670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}