{"id":65065,"date":"2019-09-16T16:24:14","date_gmt":"2019-09-16T20:24:14","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=65065"},"modified":"2019-09-16T16:24:14","modified_gmt":"2019-09-16T20:24:14","slug":"meditation-music-for-healing-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/65065","title":{"rendered":"meditation music for healing"},"content":{"rendered":"Vipassan\u0101 (P\u0101li) or vipa\u015byan\u0101 (Sanskrit), “insight,” is praj\u00f1\u0101 “insight into the true nature of reality”, defined as anicca “impermanence”, dukkha “suffering, unsatisfactoriness”, anatt\u0101 “non-self”, the three marks of existence in the Theravada tradition, and as \u015b\u016bnyat\u0101 “emptiness” and Buddha-nature in the Mahayana traditions.\nMeditation practice in the Theravada tradition ended in the 10th century but was reintroduced in Toungoo and Konbaung Burma in the 18th century, based on contemporary readings of the Satipa\u1e6d\u1e6dh\u0101na sutta, the Visuddhimagga, and other texts. A new tradition developed in the 19th and 20th centuries, centering on bare insight in conjunction with Samatha. It became of central importance in the 20th-century Vipassan\u0101 movement as developed by Ledi Sayadaw and U Vimala and popularized by Mahasi Sayadaw, V. R. Dhiravamsa, and S. N. Goenka. In modern Theravada, the combination or disjunction of vipassan\u0101 and Samatha is a matter of dispute. While the Pali sutras hardly mention vipassan\u0101, describing it as a mental quality alongside with Samatha which develop in tandem and lead to liberation, the Abhidhamma Pitaka and the commentaries describe Samatha and vipassan\u0101 as two separate meditation techniques. The Vipassan\u0101 movement favors vipassan\u0101 over Samatha, but critics point out that both are necessary elements of the Buddhist training.\n\nsee more at Wikipedia<\/a>\n\n