{"id":64915,"date":"2019-09-13T16:32:37","date_gmt":"2019-09-13T20:32:37","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/64915"},"modified":"2019-09-13T16:32:37","modified_gmt":"2019-09-13T20:32:37","slug":"how-stress-is-killing-us-and-how-you-can-stop-it-thijs-launspach-tedxuniversiteitvanamsterdam","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/64915","title":{"rendered":"How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/NyyPZJrDfkM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>What cause us to have so much stress these days? And why are especially young people vulnerable to this?\nWhat is stress? What happens in the brain and in the body during stress?\nWhat are the consequences of stress, if you\u2019re not careful?\nWhat is burn-out?\nWhich 5 steps can you take to reduce stress in your life?\nFinal message: is IS possible experience less stress in life \u2013 with some practical solutions. But YOU have to make the choice to do this!\n Thijs is a psychologist who has written two books: Quarterlife, about the quarterlifer crisis, and The Millenial Manifesto, about the societal factors which lead to the high prevalence of mental health issues among young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https:\/\/www.ted.com\/tedx","protected":false},"excerpt":{"rendered":"<p>What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you\u2019re not careful? What is burn-out? Which 5 steps can you take to reduce stress &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/64915\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam<\/span><\/a><\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34000,34001,3095,471,957,34002,702,34004,6188,33999],"class_list":["post-64915","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-big-problems","tag-cognitive-science","tag-english","tag-health","tag-mental-health","tag-mindfulness","tag-psychology","tag-society","tag-struggle","tag-tedxtalks"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/64915"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=64915"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/64915\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=64915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=64915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=64915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}