{"id":64767,"date":"2019-09-09T17:18:01","date_gmt":"2019-09-09T21:18:01","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/64767"},"modified":"2019-09-09T17:18:01","modified_gmt":"2019-09-09T21:18:01","slug":"restorative-yoga-for-stress-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/64767","title":{"rendered":"Restorative Yoga for Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Restorative Yoga for Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/WhSJy1gVSAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>If you need an easy way to relieve stress, restorative yoga may be for you. This beginner-friendly sequence can help you feel calm and relaxed, so you can clear your head.\n\nLearn more about the poses: https:\/\/rightasra.in\/31Haybv\n\nNeed more stress relief? Try deep breathing: https:\/\/rightasra.in\/2sybcJm\n\n—\nRight as Rain is a digital publication dedicated to helping you feel healthy and well. It is published by UW Medicine, an international leader in research, patient care and physician training, located in Seattle. Visit us at http:\/\/rightasrain.uwmedicine.org.","protected":false},"excerpt":{"rendered":"<p>If you need an easy way to relieve stress, restorative yoga may be for you. This beginner-friendly sequence can help you feel calm and relaxed, so you can clear your head. Learn more about the poses: https:\/\/rightasra.in\/31Haybv Need more stress relief? Try deep breathing: https:\/\/rightasra.in\/2sybcJm — Right as Rain is a digital publication dedicated to &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/64767\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Restorative Yoga for Stress<\/span><\/a><\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,33926,33928,33927,33763,3000,33764],"class_list":["post-64767","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-easy-yoga-poses","tag-relaxation-techniques","tag-relaxation-tips","tag-restorative-yoga","tag-yoga","tag-yoga-for-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/64767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=64767"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/64767\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=64767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=64767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=64767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}