{"id":64689,"date":"2019-06-15T17:04:54","date_gmt":"2019-06-15T21:04:54","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/64689"},"modified":"2019-06-15T17:04:54","modified_gmt":"2019-06-15T21:04:54","slug":"how-to-stop-stress-in-90-seconds","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/64689","title":{"rendered":"How to Stop Stress in 90 Seconds"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to Stop Stress in 90 Seconds\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FJ77DYyfI0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Brain researcher Don Joseph Goewey explains how to utilize a habit loop to relieve stress and how to use the 90-second clear button technique to circumvent stress before it spirals out of control.\n\nWatch more on The Dr. Oz Show: https:\/\/bit.ly\/2wTEd3k\nSubscribe to Dr. Oz’s official YouTube channel: https:\/\/bit.ly\/1QhiDuv\nLike Dr. Oz on Facebook: https:\/\/bit.ly\/2imT12a\nFollow Dr. Oz on Instagram: https:\/\/bit.ly\/2FWZRui\nFollow Dr. Oz on Twitter: https:\/\/bit.ly\/1tQziaF","protected":false},"excerpt":{"rendered":"<p>Brain researcher Don Joseph Goewey explains how to utilize a habit loop to relieve stress and how to use the 90-second clear button technique to circumvent stress before it spirals out of control. Watch more on The Dr. Oz Show: https:\/\/bit.ly\/2wTEd3k Subscribe to Dr. Oz’s official YouTube channel: https:\/\/bit.ly\/1QhiDuv Like Dr. Oz on Facebook: https:\/\/bit.ly\/2imT12a &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/64689\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Stop Stress in 90 Seconds<\/span><\/a><\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,33799,33797,5696,33798],"class_list":["post-64689","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-dr-mehmet-oz","tag-dr-oz","tag-stress","tag-the-dr-oz-show"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/64689"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=64689"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/64689\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=64689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=64689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=64689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}