{"id":57769,"date":"2018-12-17T14:06:14","date_gmt":"2018-12-17T19:06:14","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/57769"},"modified":"2018-12-17T14:06:14","modified_gmt":"2018-12-17T19:06:14","slug":"exam-stress-releasing-tips-and-techniques","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/57769","title":{"rendered":"Exam Stress Releasing Tips  and Techniques"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Exam Stress Releasing Tips  and Techniques\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/VZTGBj7Zyvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>With time ticking fast and anxiety rising, it\u2019s very important for a student to maintain calm during the exams. Dr. Samir Parikh \u2013 Director, Department of Mental Health and Behavioral Sciences at Fortis Healthcare shares some useful tips and tricks for the students to smoothly sail through this period.","protected":false},"excerpt":{"rendered":"<p>With time ticking fast and anxiety rising, it\u2019s very important for a student to maintain calm during the exams. Dr. Samir Parikh \u2013 Director, Department of Mental Health and Behavioral Sciences at Fortis Healthcare shares some useful tips and tricks for the students to smoothly sail through this period.<\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,33595],"class_list":["post-57769","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-exam-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/57769"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=57769"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/57769\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=57769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=57769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=57769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}