{"id":54,"date":"2014-09-18T22:18:44","date_gmt":"2014-09-18T22:18:44","guid":{"rendered":"http:\/\/effectsofanxiety.net\/?p=54"},"modified":"2014-09-18T22:18:44","modified_gmt":"2014-09-18T22:18:44","slug":"learn-how-to-control-anxiety-effectively-now","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/54","title":{"rendered":"Learn How To Control Anxiety Effectively Now"},"content":{"rendered":"
<\/a><\/div> You might think that your anxiety will control your life, but it does not have to be that way. A lot of people have anxiety issues, but they have discovered ways to decrease them or rid themselves of them. The tips contained here can help you deal with your anxiety and take control of your life again.\n\nWhen you’re getting up from bed in the morning, it’s beneficial to tell yourself a few positive things. Tell yourself how you want the day to go. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.\n\nYou need to find someone you can talk to about everything. Have this person around whenever you feel like you’re having anxious thoughts. Having a trustworthy and reliable individual to talk to could make a huge difference – don’t keep your feelings bottled up. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.\n\nRemember to keep the good parts of your life in mind. Consider making a list of these things before bedtime and when you wake up in the morning. If you can focus on the positive, it will chase away those negative thoughts that lead to anxiety.\n\nConsider amino acid treatment to cure your anxious feelings. Many people find they are low in certain nutrients and their bodies do not produce enough serotonin. Resources like the Mood Cure can help you to overcome your anxiety by altering your diet.\n\nCombat anxiety by keeping your mind and body otherwise engaged. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Keeping your mind occupied, through such simple things as tending the garden or light exercise, can help you greatly.\n\nAnxiety is not helped by inaction and thinking dark thoughts while shutting yourself up at home. Instead, stay busy and focused and keep your mind clear. A demanding hobby or even a pet can take up the extra time and energy anxiety once preyed on.\n\nWriting your thoughts in a journal can help you unload some of your thoughts so you can sleep. The few minutes you spend expressing your worries and getting them out and onto paper can release them from your mind, letting you sleep peacefully. Make this part of your nightly routine if need be.\n\nAdjust your chemical balance with exercise. Decreased serotonin levels may prompt anxiety attacks, but physical exertion can remedy them. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. Exercise is not only beneficial to anxiety sufferers, but depression sufferers too.\n\nIf you do not have someone you trust to talk to, stress levels can build up and become crippling. A good support system can make a huge difference. Speaking about your problems can be very helpful and may lower your feelings of anxiety on a daily basis.\n\nAre you looking for a sure-bet to kick anxiety to the curb? When you are able to tap into your sense of humor, you help reduce your anxiety. Reflect back on your life and feel happy about what you have. If you feel an anxiety attack coming on, find something funny to laugh about.\n\nIf anxiety prevents or wakens you from sleep, be proactive in addressing it. Get up and walk around, drink some water, eat something or even watch some TV. However, be sure to keep moving; your anxiety will disappear faster and you can get a better night’s sleep.\n\nIf you’d like to keep your anxiety levels at a minimum, try signing up for a yoga class with some friends. Yoga is a great way to erase all of the problems that you have and focus your energy on the physical task at hand. This is a great way to improve balance as well.\n\nTry to laugh constantly. Frequent laughing can induce feelings of happiness which, in turn, can help ease or ward off anxiety. Watch a funny film, hang out with people who make you smile, or read an amusing book. You will decrease anxiety the more you laugh.\n\nAvoid the people who cause you undue anxiety, at least temporarily. This might sound obvious, but a lot of people that are experiencing anxiety take discomfort and pain upon themselves for a variety of reasons. Being around people who make you uncomfortable will cause you unnecessary stress and worsen your anxiety.\n\nFind a support group in your area to join. Many times, people with anxiety are misunderstood. Being around people who can relate to your problem might make you feel better. You can share and learn what has worked for you and others, as well as what does not. In addition, you’ll have a support network which can help you cope.\n\nAnxiety sufferers need to sleep enough every night. Going without sleep can result in more anxiety and stress than sleeping well. Anxiety can cause increased discomfort without sleep. You should aim for at least 7 hours of sleep every night.\n\nAlways keep in mind that other people out there are going through the same struggles as you. There are millions who deal with anxiety on a daily basis. Remember that you’re not alone and there are ways on how to treat it.\n\nAlthough you may have been under the impression that you will have to deal with anxiety throughout your life, you now know that is not the case. All that you have learned here can help you towards recovering. Why would you want to wait to get started?","protected":false},"excerpt":{"rendered":"

You might think that your anxiety will control your life, but it does not have to be that way. A lot of people have anxiety issues, but they have discovered ways to decrease them or rid themselves of them. The tips contained here can help you deal with your anxiety and take control of your … Continue reading Learn How To Control Anxiety Effectively Now<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[17,16,15],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-causes-and-prevention","tag-anxiety-sufferers","tag-daily-basis","tag-huge-difference"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/54\/revisions\/55"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}