{"id":50831,"date":"2018-09-24T10:32:28","date_gmt":"2018-09-24T14:32:28","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/50831"},"modified":"2018-09-24T10:32:28","modified_gmt":"2018-09-24T14:32:28","slug":"how-stress-affects-your-body-sharon-horesh-bergquist","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/50831","title":{"rendered":"How stress affects your body – Sharon Horesh Bergquist"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How stress affects your body - Sharon Horesh Bergquist\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/v-t1Z5-oPtU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>View full lesson: http:\/\/ed.ted.com\/lessons\/how-stress-affects-your-body-sharon-horesh-bergquist\n\n Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn\u2019t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.\n\nLesson by Sharon Horesh Bergquist, animation by Adriatic Animation.","protected":false},"excerpt":{"rendered":"<p>View full lesson: http:\/\/ed.ted.com\/lessons\/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn\u2019t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/50831\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How stress affects your body – Sharon Horesh Bergquist<\/span><\/a><\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[25051,696,16126,16125,16124,19,16123,16122,16121,16120,25040,518,25041,25042,25048,25050,471,25044,25049,519,25043,25047,25052,5696,2840,25039,25037,25038,25045,25046],"class_list":["post-50831","post","type-post","status-publish","format-standard","hentry","category-health","tag-adriatic-animation","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-body","tag-brain","tag-cortisol","tag-epinephrine","tag-fatigue","tag-headache","tag-health","tag-hypertension","tag-irritability","tag-mind","tag-norepinephrine-drug","tag-obesity","tag-sharon-horesh-bergquist","tag-stress","tag-ted","tag-ted-animation","tag-ted-ed","tag-tedx","tag-weight","tag-weight-gain"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/50831"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=50831"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/50831\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=50831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=50831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=50831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}