{"id":3246,"date":"2015-04-26T20:54:02","date_gmt":"2015-04-26T20:54:02","guid":{"rendered":"http:\/\/www.buzzfeed.com\/candacelowry\/heres-how-to-chill-the-f-out-in-under-10-minutes"},"modified":"2015-04-26T20:54:02","modified_gmt":"2015-04-26T20:54:02","slug":"heres-how-to-chill-the-f-out-in-under-10-minutes","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/3246","title":{"rendered":"Here’s How To Chill The F*** Out In Under 10 Minutes"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t\t\t<b>Sometimes you just have to take a second for a little &ldquo;me time.&rdquo;<\/b>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div id=\"buzz_sub_buzz\" class=\"c suplist_dec_up suplist_list_show \">\t\t\t\t\t\t\t\t\t\t<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4828180\">\t\t\t    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/2\/16\/enhanced\/webdr03\/enhanced-28881-1422913654-19.jpg\" class=\"bf_dom\" width=\"625\" height=\"625\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/2\/16\/enhanced\/webdr03\/enhanced-28881-1422913654-19.jpg\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Thinkstock, Candace Lowry for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4825701\">\t\t\t<h2>Meditation can be a super quick and easy solution to ease anxiety and calm yourself in any situation.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/2\/14\/enhanced\/webdr12\/anigif_enhanced-23206-1422904013-8_preview.gif\" width=\"625\" height=\"340\" style=\"width: 625px;height: 340px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/2\/14\/enhanced\/webdr12\/anigif_enhanced-23206-1422904013-8.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">ABC<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">I recently took an intensive six-week mediation course with psychic and energy healer <a href=\"http:\/\/kriscahill.com\/about\/\">Kris Cahill<\/a> to learn how to soothe my anxiety issues.<\/p>\n<p>Throughout her <a href=\"http:\/\/kriscahill.com\/psychic-meditation-classes\/psychic-meditation-1-class\/\">Meditation 1<\/a> class, students learn how to &ldquo;become centered and focused, feel more relaxed while also feeling more energized, learn about being in present time.&rdquo; Basically, she teaches you how to deal with anxiety and how to prevent bad thoughts from taking over your mind. <\/p>\n<p>Here&rsquo;s what I learned:<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_video video_spotify buzz_superlist_item_wide video_hit  \" id=\"superlist_3596946_4826269\">\t\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">1.<\/span> First, get into the calming state of mind by playing some relaxing music.<\/h2>\t<div class=\"sub_buzz_content c\">\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  \t\t\t\t\t  <\/div>\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"https:\/\/embed.spotify.com\/?uri=spotify:artist:512c7QG5QBhhNAL9QxQrnd\">embed.spotify.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809318\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">2.<\/span> Be sure to sit on an upright chair and put your feet firmly on the floor.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr12\/anigif_enhanced-19297-1422663246-9_preview.gif\" width=\"625\" height=\"500\" style=\"width: 625px;height: 500px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr12\/anigif_enhanced-19297-1422663246-9.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">This way you&rsquo;ll be able to take in ~new energy~ evenly.<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809316\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">3.<\/span> Be sure to sit up straight rather than slumped over.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr04\/anigif_enhanced-19629-1422663207-3_preview.gif\" width=\"625\" height=\"500\" style=\"width: 625px;height: 500px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr04\/anigif_enhanced-19629-1422663207-3.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809314\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">4.<\/span> Avoid crossing your arms and lay both of your palms face up on your legs. You’re now ready to get into your mediation.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr07\/anigif_enhanced-13084-1422663165-3_preview.gif\" width=\"625\" height=\"500\" style=\"width: 625px;height: 500px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr07\/anigif_enhanced-13084-1422663165-3.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Now close your eyes, and you&rsquo;re ready to get into your meditation.<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809304\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">5.<\/span> Start by breathing slowly and deeply in through your nose and out through your mouth. Then picture having a cord connected to your tailbone that goes all the way to the center of the Earth.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr01\/anigif_enhanced-28857-1422663074-3_preview.gif\" width=\"625\" height=\"500\" style=\"width: 625px;height: 500px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr01\/anigif_enhanced-28857-1422663074-3.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda and Chris Ritter for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">This is called your &ldquo;grounding cord,&rdquo; and it&rsquo;s what connects you to the Earth and new energy. Slowly picture it widening into your entire seat. Your grounding cord can look like anything, as long as it&rsquo;s a color or pattern that comforts you or makes you feel serene. There&rsquo;s no right or wrong way it should look. <\/p>\n<p>The <a href=\"http:\/\/www.llewellyn.com\/journal\/article\/1897\">grounding cord<\/a> is basically your highway for exchanging bad energy for good energy. Imagine it bringing you new energy from the Earth and simultaneously pushing out your old energy.<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809297\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">6.<\/span> Now that you’re in your meditative state, picture anything that’s been stressing you out leaving your body with every exhale.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr11\/anigif_enhanced-3433-1422663032-3_preview.gif\" width=\"625\" height=\"500\" style=\"width: 625px;height: 500px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr11\/anigif_enhanced-3433-1422663032-3.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda and Chris Ritter for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">By entering the &ldquo;center of your head,&rdquo; you should picture waving good-bye to all your &ldquo;bad energy,&rdquo; whether it be relationship problems, work, or financial issues.<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809292\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">7.<\/span> Now picture your “aura,” or your personal space around you, and acknowledge what color you want it to be.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr05\/anigif_enhanced-20480-1422662972-8_preview.gif\" width=\"625\" height=\"501\" style=\"width: 625px;height: 501px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr05\/anigif_original-20480-1422662973-11.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda and Chris Ritter for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Your aura is a <a href=\"http:\/\/www.mindfulmuscle.com\/meditation-and-human-auras\/\">field of energy<\/a> around your entire body. Picture your aura as a protective bubble around you that starts 1 to 3 feet away from your body. You might naturally see a color take over your aura, and it can <a href=\"http:\/\/www.wisdomsdoor.com\/wb\/hwb-color.shtml\">mean anything<\/a> from security to self-love. There&rsquo;s not really any <i>bad<\/i> color.<\/p>\n<p>Your aura tends to take on <a href=\"http:\/\/psychiclibrary.com\/beyondBooks\/aura-cleansing\">energy<\/a> from others, whether it be their worries or even happiness. By pushing out all your old energy, you&rsquo;re cleansing and refreshing your own aura.<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4809295\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">8.<\/span> Finally, imagine a giant golden sun is above you, and it’s slowly filling your body with warm, happy energy, like water filling up a glass.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr05\/anigif_enhanced-21598-1422663003-2_preview.gif\" width=\"625\" height=\"500\" style=\"width: 625px;height: 500px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-01\/30\/19\/enhanced\/webdr05\/anigif_enhanced-21598-1422663003-2.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">Macey J Foronda and Chris Ritter for BuzzFeed<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">This way, you&rsquo;ll feel renewed with fresh energy, and hopefully all your anxiety and worry have been replaced with a serene feeling of relaxation.<\/p>\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3596946_4826126\">\t\t\t<h2>\n<span class=\"buzz_superlist_number_inline\">9.<\/span> Now, once you finally take a few final deep breaths, slowly open your eyes and your should feel as relaxed as this baby owl.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/2\/14\/enhanced\/webdr05\/anigif_enhanced-22171-1422905782-17_preview.gif\" width=\"625\" height=\"351\" style=\"width: 625px;height: 351px\" class=\"bf_dom\" alt=\"Here's How To Chill The F*** Out In Under 10 Minutes\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/2\/14\/enhanced\/webdr05\/anigif_enhanced-22171-1422905782-17.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=3G1PFLuTrgM\">youtube.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"buzz_superlist_item buzz_superlist_item_text  buzz_superlist_item_wide   \" id=\"superlist_3596946_4826146\">\t\t<h2>For more meditation and relaxation techniques, you can visit Kris’ website <a href=\"http:\/\/kriscahill.com\/\">here<\/a>, and if you need to relax on the go, <a href=\"http:\/\/kriscahill.com\/store\/#!\/Grounding-Yourself-Download-this-free-meditation-recording-when-you-join-my-email-list\/p\/16293291\/category=3786936\">here’s<\/a> a soothing audio track with step-by-step instructions.<\/h2>\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t<\/div><p>Read more: <a href=\"http:\/\/www.buzzfeed.com\/candacelowry\/heres-how-to-chill-the-f-out-in-under-10-minutes\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.buzzfeed.com\/candacelowry\/heres-how-to-chill-the-f-out-in-under-10-minutes<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sometimes you just have to take a second for a little &ldquo;me time.&rdquo; View this image &rsaquo; Thinkstock, Candace Lowry for BuzzFeed Meditation can be a super quick and easy solution to ease anxiety and calm yourself in any situation. View this image &rsaquo; ABC I recently took an intensive six-week mediation course with psychic &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/3246\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Here’s How To Chill The F*** Out In Under 10 Minutes<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[696,1853,1854,1855,1856,1857,1858,1859,1860,1861,1862],"class_list":["post-3246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","tag-anxiety","tag-anxiety-solutions","tag-breathing","tag-chillax","tag-heres-how-to-relax","tag-how-to-meditate","tag-how-to-relax","tag-how-tos","tag-life","tag-meditation","tag-relaxing"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2015\/04\/14300204517991-heres-how-to-chill-the-f-out-in-under-10-minutes-2-2471-1422914224-37_dblbig.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/3246"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=3246"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/3246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/3247"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=3246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=3246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}