{"id":19068,"date":"2017-03-04T11:16:16","date_gmt":"2017-03-04T11:16:16","guid":{"rendered":"http:\/\/www.buzzfeed.com\/melissaharrison\/weekend-to-do-list"},"modified":"2017-03-04T11:16:16","modified_gmt":"2017-03-04T11:16:16","slug":"this-weekend-to-do-list-will-make-your-week-so-much-easier","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/19068","title":{"rendered":"This Weekend To-Do Checklist Can Certainly Make Your Few Days Such Easier"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\t\t\t\t\t<b>Or: how to handle it on Sunday so Monday sucks less.<\/b>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\r\n<div id=\"buzz_sub_buzz\" class=\"c suplist_dec_up suplist_list_show \">\t\t\t\t\t\t\t\t\t\t<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4935908\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">1.<\/span> Program out what you’re going to put on for few days.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"342\" alt=\"Plan out what you're going to wear for the week.\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"http:\/\/www.extrapetite.com\/2011\/10\/barcelona-part-i-petite-fashion.html\">extrapetite.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">As opposed to trying to figure out your ensemble the evening before (or, let&rsquo;s be real: as you&rsquo;re scrambling to get out the entranceway each morning), spend a half hour on Sunday thinking ahead. If it will help, utilize <a href=\"http:\/\/www.makelifelovely.com\/2013\/08\/kids-daily-outfit-hanging-closet.html\">printables<\/a> to stay aesthetically organized.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_grid_row  buzz_superlist_item_wide   \" id=\"superlist_3653143_4937934\">\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">2.<\/span> Preparation a make-ahead dinner that may endure you a number of days.<\/h2>\t\t<div class=\"grid_row two_ss grid_height_l\">\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_1\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a href=\"http:\/\/www.buzzfeed.com\/melissaharrison\/freezer-friendly-meals#.hs4y1OPYo\">buzzfeed.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_2\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a href=\"http:\/\/www.buzzfeed.com\/carolynkylstra\/mason-jar-salads\">buzzfeed.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t<\/div>\t\t<div class=\"grid_clear\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<div class=\"grid_row_description\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Make things such as <a href=\"http:\/\/www.buzzfeed.com\/melissaharrison\/freezer-friendly-meals#.hs4y1OPYo\">freezer-friendly<\/a> breakfasts and <a href=\"http:\/\/www.buzzfeed.com\/carolynkylstra\/mason-jar-salads\">pre-packed salads<\/a> ahead of time, after that grab them since you need all of them through the few days.<\/p>\r\n\t\t\t\t\t<\/div>\t        \t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_grid_row  buzz_superlist_item_wide   \" id=\"superlist_3653143_4938019\">\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">3.<\/span> Or make an easy huge group dinner, because leftovers = lifesavers.<\/h2>\t\t<div class=\"grid_row two_ss grid_height_l\">\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_1\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a href=\"http:\/\/www.buzzfeed.com\/christinebyrne\/5-ingredient-slow-cooker#.jv0rXgPa7\">buzzfeed.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_2\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a href=\"http:\/\/www.buzzfeed.com\/melissaharrison\/delicious-chili-recipes#.oqjRbwvEZ\">buzzfeed.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t<\/div>\t\t<div class=\"grid_clear\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<div class=\"grid_row_description\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Get a hold of recipe ideas and much more Sunday night slow cooker determination <a href=\"http:\/\/www.buzzfeed.com\/christinebyrne\/5-ingredient-slow-cooker#.jv0rXgPa7\">right here<\/a> and <a href=\"http:\/\/www.buzzfeed.com\/rachelysanders\/slow-cooker-dinner-recipes#.ndEqb7Dzj\">right here<\/a>.<\/p>\r\n\t\t\t\t\t<\/div>\t        \t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4935977\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">4.<\/span> Have a fundamental idea of what you need to cook later that week too.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"369\" alt=\"Have a basic idea of what you want to cook later that week too.\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>Regard this image &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"http:\/\/foodgawker.com\/\">foodgawker.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">This will boost your week-end grocery shopping number. In a recipe rut? Internet sites like <a href=\"http:\/\/foodgawker.com\/\">FoodGawker<\/a> enables. There are also much more useful great tips on weeknight meal preparation <a href=\"http:\/\/www.buzzfeed.com\/jessicaprobus\/22-genius-tips-to-help-you-cook-more-on-weeknights#.jj71zrEL0\">here<\/a>.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4936060\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">5.<\/span> And prep what you could in advance:<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"890\" alt=\"And prep what you can in advance:\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>treat this image &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"https:\/\/www.flickr.com\/photos\/juhansonin\/7728620032\/in\/photolist-8D1tAt-3Au8Lk-8AxTS7-j8dMX5-cLXctw-AfFzb-eai3gg-GD9Zv-668GCn-BNBY-4yPY-32Prt-4h4N5J-5pQzhp-89MrcU-7YEU6g-aCrwjQ-NRSPk-68buNn-4w576f-8Dy8Rm-aywDFJ-5GNkj-8ULEed-9Kpfjz-ceCKuC-6Gz5mk-dTwg5v-b9V\">Flickr: juhansonin<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">result in the marinade, or slice the vegetables &mdash; the greater (tiny) issues can knock out now, the quicker you can easily enjoy a homemade meal later on.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_grid_row  buzz_superlist_item_wide   \" id=\"superlist_3653143_4938161\">\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">6.<\/span> Get rid of the weekend mess in your work inbox.<\/h2>\t\t<div class=\"grid_row two_ss grid_height_m\">\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_1\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"309\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\">BuzzFeed<\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_2\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:309px;height:309px;overflow: hidden\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"465\" height=\"309\" style=\"width: 465px;height: px\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t<\/div>\t\t<div class=\"grid_clear\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<div class=\"grid_row_description\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">This doesn&rsquo;t indicate giving an answer to every last mail. This just means using a couple of minutes to clean out something that emerged in throughout the weekend &mdash; deleting the junk, archiving the random reply-alls &mdash; so come Monday morning, you can begin with a fresh(er) slate.<\/p>\r\n\t\t\t\t\t<\/div>\t        \t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_video video_instagram buzz_superlist_item_wide video_hit  \" id=\"superlist_3653143_4935971\">\t\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">7.<\/span> Revisit and double-check your calendar.<\/h2>\t<div class=\"sub_buzz_content c\">\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/instagram.com\/p\/S0qs8RoXPc\/media\" \/>\t\t\t \t\t\t\t\t\t\t<img decoding=\"async\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"bf_dom progload-instagram lazy\">\t\t\t\t\t\t\t\t  <\/div>\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"http:\/\/instagram.com\/p\/S0qs8RoXPc\/\">instagram.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">This way, you can easily 1) tell yourself of things you&rsquo;ve got approaching that week, and 2) add any goals or extra what to that to-do listing. Seeing and composing things on will help &mdash; down load a totally free printable schedule <a href=\"http:\/\/www.craftaholicsanonymous.net\/free-printable-calendar-2015\">here<\/a>.<\/p>\r\n\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_grid_row  buzz_superlist_item_wide   \" id=\"superlist_3653143_4950117\">\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">8.<\/span> Just take at the least ten full minutes to totally zone down.<\/h2>\t\t<div class=\"grid_row two_ss grid_height_l\">\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_1\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a target=\"_blank\" href=\"https:\/\/www.headspace.com\/\">headspace.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_2\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"width:309px;height:463px;overflow: hidden\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"579\" height=\"463\" style=\"width: 579px;height: px\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a href=\"http:\/\/www.buzzfeed.com\/candacelowry\/heres-how-to-chill-the-f-out-in-under-10-minutes#.qd94ey8m3\">buzzfeed.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t<\/div>\t\t<div class=\"grid_clear\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<div class=\"grid_row_description\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Do this by using easy applications like <a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a>, or test this meditation <a href=\"http:\/\/www.buzzfeed.com\/candacelowry\/heres-how-to-chill-the-f-out-in-under-10-minutes#.qd94ey8m3\">exercise<\/a>.<\/p>\r\n\t\t\t\t\t<\/div>\t        \t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4935944\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">9.<\/span> Rapidly tidy-up the little things.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"417\" alt=\"Quickly tidy up the small things.\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>View this picture &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"http:\/\/imgur.com\">imgur.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Load the dishwasher and vacant the trash. Those little items that can add to be a big nuisance in the event that you place them down for too long? Do those actions now, and don&rsquo;t allow them to take a lot more than 20 moments.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4936070\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">10.<\/span> Get outside!<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"438\" alt=\"Go outside!\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>View this picture &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a target=\"_blank\" href=\"http:\/\/someecards.com\">someecards.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Easier in theory whenever you&rsquo;re deep when you look at the throes of Netflix, but once you&rsquo;re chained to your work desk the next day, you&rsquo;ll be happy you’ve got some outdoors.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4936007\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">11.<\/span> Hold a frequent sleep schedule.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"507\" alt=\"Keep a consistent sleep schedule.\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\"><a href=\"http:\/\/www.buzzfeed.com\/kellyoakes\/scientific-sleep-hacks#.nedyMNlm0\">buzzfeed.com<\/a><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">As appealing as it is to sleep in on weekends, an inconsistent sleep routine can be <a href=\"http:\/\/www.buzzfeed.com\/carolynkylstra\/fix-your-sleep-habits\">pretty terrible<\/a> for you personally. It&rsquo;s much better maintain a schedule that&rsquo;s much like the remainder of few days &mdash; which ideally indicates getting out of bed and turning in to bed at a decent hour. More sleep cheats <a href=\"http:\/\/www.buzzfeed.com\/kellyoakes\/scientific-sleep-hacks#.nedyMNlm0\">right here<\/a>.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4936018\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">12.<\/span> And ditch your phone ahead of when bed.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"625\" height=\"338\" style=\"width: 625px;height: 338px\" class=\"bf_dom\" alt=\"This Weekend To-Do List Will Make Your Week So Much Easier\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"http:\/\/s3-ec.buzzfed.com\/static\/2015-02\/11\/14\/enhanced\/webdr01\/anigif_enhanced-31074-1423682960-15.gif\" rel=\"nofollow\"><b>View this image &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">E!<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">You&rsquo;ll have enough time through the few days to obsessively refresh Twitter.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4936048\">\t\t\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">13.<\/span> Forgo the urge to straight-up hibernate.<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rubbable-container\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"625\" height=\"290\" style=\"width: 625px;height: 290px\" class=\"bf_dom\" alt=\"This Weekend To-Do List Will Make Your Week So Much Easier\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"animatedgifs button-rubbable bf_dom\"><\/a>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>treat this picture &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">CBS<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Talk to or get see family and friends, or people who you don&rsquo;t normally get to interact with through the workweek. It helps you psychologically differentiate between few days vs. weekend &mdash; which help you reconnect and charge.<\/p>\r\n\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_grid_row  buzz_superlist_item_wide   \" id=\"superlist_3653143_4951187\">\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">14.<\/span> Mentally walk-through your Monday early morning to-do listing:<\/h2>\t\t<div class=\"grid_row two_ss grid_height_l\">\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_1\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a target=\"_blank\" href=\"https:\/\/www.flickr.com\/photos\/aheram\/409863531\/in\/photolist-CdE9B-6tQG1N-7Mfehz-82Z8Cz-csW4cs-87uSWj-5PBAUX-7WWKna-h2zehB-dX6sru-8VU5Ws-7ENKAT-dLTtpW-57HZ2j-6F5RCE-5w7TUf-hfeWM-bJLnn-bDarDq-4hV6QK-npfo7D-48qtVc-ddr4as-85jKxY-dMCJ2L-7g1mUR-87zMuF-dGmRiX-dM\">Flickr: aheram<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_2\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a target=\"_blank\" href=\"https:\/\/www.etsy.com\/uk\/listing\/221700190\/get-shit-done-typography-print?ref=listings_manager_grid\">etsy.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t<\/div>\t\t<div class=\"grid_clear\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<div class=\"grid_row_description\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">create it out if you need to: Keys on the table? Rainboots and umbrella prepared because of the door? Prevent the early morning scramble (and undoubtedly forgetting one thing) by mapping things out of the night before.<\/p>\r\n\t\t\t\t\t<\/div>\t        \t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_grid_row  buzz_superlist_item_wide   \" id=\"superlist_3653143_4964297\">\t<h2>\r\n<span class=\"buzz_superlist_number_inline\">15.<\/span> And pack what you can the evening before:<\/h2>\t\t<div class=\"grid_row two_ss grid_height_l\">\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_1\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_grid_source_via\"><a target=\"_blank\" href=\"https:\/\/www.loandsons.com\">loandsons.com<\/a><\/p>\r\n\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid_cell cell_2\">\t\t\t\t<div class=\"grid_cell_image_wrapper\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" width=\"309\" height=\"463\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pinit\">\t\t\t\t\t\t<a class=\"pin sub-buzz-pinterest-share bf_dom\" href=\";\">\t\t\t\t\t\t\t<span class=\"icon\"><\/span>\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<div class=\"sub_buzz_grid_cell_caption\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t<\/div>\t\t<div class=\"grid_clear\">&nbsp;<\/div>\t\t\t\t\t\t\t\t<div class=\"grid_row_description\">\t\t\t\t\t\t\t\t\t<p class=\"sub_buzz_desc_w_attr\">Your gymnasium clothes, your work case, your lunch. You&rsquo;ll be grateful the second morning when you have one less thing to cope with.<\/p>\r\n\t\t\t\t\t<\/div>\t        \t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_image  buzz_superlist_item_wide image_hit  \" id=\"superlist_3653143_4986308\">\t\t\t<h2>Delighted weekend!<\/h2>    \t\t\t<div class=\"sub_buzz_content\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\" class=\"bf_dom\" width=\"625\" height=\"700\" alt=\"Happy weekend!\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"print\"><a href=\"\" rel=\"nofollow\"><b>View this picture &rsaquo;<\/b><\/a><\/p>\r\n\t\t<\/div>\t\t\t\t\t\t\t\t\t\t  \t\t\t\t<div class=\"sub_buzz_source_via buzz_attribution\">NBC<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n<div class=\"buzz_superlist_item buzz_superlist_item_embed  buzz_superlist_item_wide   \" id=\"superlist_3653143_5003157\">\t\t<h2>Want awesome DIY recommendations within inbox four times a week? Sign up for the BuzzFeed DIY publication!<\/h2> <div class=\"sub_buzz_content\">          <p><\/p>\r\n       <\/div> <p class=\"print\"><a href=\"http:\/\/embed.contagiousmedia.com\/embed\/sub\/want-awesome-diy-tips-in-your-inbox-four-times-a-w-njxapf-6hf6?uri=want-awesome-diy-tips-in-your-inbox-four-times-a-w-njxapf-6hf6&amp;cb=1425481889\" rel=\"nofollow\"><b>regard this embed &rsaquo;<\/b><\/a><\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t<\/div><p>find out more: <a href=\"http:\/\/www.buzzfeed.com\/melissaharrison\/weekend-to-do-list\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.buzzfeed.com\/melissaharrison\/weekend-to-do-list<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Or: how to handle it on Sunday so Monday sucks less. 1. Program out what you’re going to put on for few days. View this image &rsaquo; extrapetite.com As opposed to trying to figure out your ensemble the evening before (or, let&rsquo;s be real: as you&rsquo;re scrambling to get out the entranceway each morning), spend &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/19068\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Weekend To-Do Checklist Can Certainly Make Your Few Days Such Easier<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":19069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[180],"tags":[6042,6043,6044,6045],"class_list":["post-19068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society-culture","tag-case-of-the-sundays","tag-how-to-prep-for-the-workweek","tag-how-to-reset-on-the-weekends","tag-weekend-to-do-list"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2017\/03\/14885991894229-facebook-social-promotion-29146-1424019745-10.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/19068"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=19068"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/19068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/19069"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=19068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=19068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=19068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}