{"id":153928,"date":"2024-11-28T15:47:30","date_gmt":"2024-11-28T15:47:30","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/153928"},"modified":"2024-11-28T18:57:59","modified_gmt":"2024-11-28T23:57:59","slug":"the-5-types-of-tiredness","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/153928","title":{"rendered":"The 5 Types of Tiredness"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The 5 Types of Tiredness\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/foWbC4m9Do0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n(bright music) – [Narrator] Hey, Psych2Goers, and welcome back to our channel. Thank you all so much\r\nfor the love and support that you’ve given us. Your ongoing support has\r\nhelped us make psychology and mental health more\r\naccessible to everyone. Now, let’s continue. Have you ever heard of the phrase, I need to recharge my batteries? While this phrase isn’t\r\nmeant to be taken literally, it’s just another way of saying that you need time to sit back, relax, and tend to your personal needs.\r\n\r\nDo you often overwork yourself and push yourself past your\r\nlimits unintentionally? If so, it’s important to be wary of the consequences it can bring. Tiredness is like a cry for\r\nhelp from our body and mind that’s trying to tell us\r\nthere’s something wrong. This is why it’s important not to neglect or immediately disregard our feelings when first trying to understand them. In this video, we’ll help\r\nyou identify the five types of tiredness you may experience. Number one is social tiredness. Have you ever felt drained or overwhelmed as a result of too much socialization, whether it’s in person or online? You could be dealing\r\nwith social tiredness, also known as social fatigue.\r\n\r\nThis might especially ring a bell if you’re a more introverted person, but this doesn’t mean extroverts can’t experience social exhaustion either. Social fatigue doesn’t necessarily happen when you’re around people you don’t like. Even after enjoying a long\r\nday with friends and family or going to dinner with\r\nyour significant other, you can still feel worn out\r\nand in need of some alone time. Two, physical tiredness. Physical exhaustion is what you might feel after playing a sport or even\r\nafter mustering up the energy to get out of bed in the morning. Because you feel it in your body, this makes physical tiredness\r\none of the most noticeable and identifiable of its kind, as well as one of the most common. This kind of weariness may also\r\nbe a result of a lack of sleep or a poor diet. When you’re physically tired, you feel sore and heavy, and your tiredness will\r\nshow through yawns, dreary-looking eyes, or sluggish movement. Number three is emotional tiredness. As humans, we can feel emotions on various, complex levels. For instance, a child\r\ndropping their ice cream on the sidewalk might not\r\ntrigger the same measure of emotions as an adult\r\nwho’s lost a loved one.\r\n\r\nSadness, hopelessness\r\nand fear are all emotions you’ll face throughout life’s obstacles but eventually learn to overcome. Are you dealing with an\r\noverwhelming and stressful situation for a long period, such as an emotionally\r\nabusive relationship or a toxic friendship? Prolonged stress can cause\r\nemotional exhaustion to set in. Emotional tiredness can\r\naffect your energy levels, as well as the stamina you rely on to check things off your to-do lists. Number four is mental tiredness. Do you ever have one of those days where your mind feels cloudy and you’re unable to concentrate? Mental tiredness affects\r\nyour thinking and behavior, including how you make decisions and your performance at work or school.\r\n\r\nEven your long-term and\r\nshort-term memory can be affected. Mental exhaustion is\r\ncaused by prolonged stress and working yourself past your limits. As a result, this brings about\r\ncertain behavior changes, such as social withdrawal or neglecting your responsibilities. And number five, burnout. Burnout is a combination\r\nof physical, emotional, and mental exhaustion that\r\ngradually builds up over time. Being in a state of\r\nburnout can make you feel as if everything you do serves no purpose, causing you to question\r\nthe point of putting effort into work, school, or your\r\npersonal goals in the first place. Burnout makes it hard to see\r\nand enjoy the good things in life because every day\r\nfeels like a bad day for you, and life’s constant demands\r\ncan put even more weight on your shoulders. Because it creeps up on you over time, it’s not easy to pinpoint\r\nthe start of your burnout, but you’ll know when you\r\nfeel the extreme level of overall exhaustion.\r\n\r\nCan you relate to any of\r\nthese five types of tiredness? If so, what do you plan to do about it? Let us know in the comments below. Staying in check with your\r\nmental health and well-being is always a priority, and listening to your body and acknowledging any alarming\r\nchanges regarding yourself and your lifestyle is one way to do so. Please like and share this\r\nvideo if it helped you and you think it could\r\nhelp someone else, too. The studies and references are listed in the description below.\r\n\r\n<span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Are you fatigued all the time? Are you feeling mentally exhausted, emotionally exhausted, or burnout all the time? Did you know that there are many types of fatigue? Staying in check with your mental health and well-being is always a priority, and listening to your body and acknowledging any alarming changes regarding yourself and your lifestyle is one way to do so. Knowing what exactly these red flags are is what Psych2Go is here to help you with, so with that being said, we’ve made this video to help you identify the 5 types of tiredness you might experience. If you can relate to this video but you’re not sure why you’re tired all the time, we have a video explaining that as well: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><span class=\"yt-core-attributed-string--highlight-text-decorator\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=h3C-ngtE9-k&amp;t=0s\" target=\"\" aria-label=\"YouTube Channel Link: Why You Feel Tired All The Time\">\u00a0\u00a0<span class=\"yt-core-attributed-string--inline-block-mod\"><img decoding=\"async\" class=\"yt-core-image yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon_ringo2.png\" alt=\"\" \/><\/span>\u00a0\u2022\u00a0Why\u00a0You\u00a0Feel\u00a0Tired\u00a0All\u00a0The\u00a0Time\u00a0\u00a0<\/a><\/span><\/span>\r\n\r\nDon’t forget to hit the subscribe button and notification bell icon\r\nfor more Psych2Go videos. Thank you for watching, and\r\nwe’ll see you next time…\r\n\r\n\u1d5b\u1da6\u1d48\u1d57\u1d52\u1d52\u207f™ \u00b2.\u00b9 <a href=\"https:\/\/3be35e-jxxlr2y0zm03m5u6vcl.hop.clickbank.net\">\u1d0f\u0274\u1d07 \u1d1b\u026a\u1d0d\u1d07 \u1d0f\ua730\ua730\u1d07\u0280 – \u1d1b\u029c\u1d07 2\u1d05 \u1d00\u1d0d\u026a\u0274\u1d00\u1d1b\u026a\u1d0f\u0274 \u1d20\u026a\u1d05\u1d07\u1d0f \u1d0d\u1d00\u1d0b\u1d07\u0280<\/a>\u00a0After The Massive Success Of VidToon™ 1.0\r\nAnd More Than 10\u1d0b Happy Customers\u2026WE ARE BACK ON Popular Demand! Redefine Profitability With The World\u2019s Easiest &amp; Most Popular Video Animation Software <a href=\"https:\/\/3be35e-jxxlr2y0zm03m5u6vcl.hop.clickbank.net\" target=\"_blank\" rel=\"noopener\">It\u2019s\u00a0\u0299\u026a\u0262\u0262\u1d07\u0280<strong>.<\/strong> \u0299\u1d07\u1d1b\u1d1b\u1d07\u0280<strong>.<\/strong> \u1d00\u0274\u1d05 \ua730\u1d00\ua731\u1d1b\u1d07\u0280<strong>.<\/strong><\/a>\r\n\r\n<a href=\"https:\/\/3be35e-jxxlr2y0zm03m5u6vcl.hop.clickbank.net\"><img decoding=\"async\" style=\"height: 237px; width: 237px;\" src=\"https:\/\/i.ibb.co\/F4mxSmM\/OIP-26.jpg\" alt=\"\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>(bright music) – [Narrator] Hey, Psych2Goers, and welcome back to our channel. Thank you all so much for the love and support that you’ve given us. Your ongoing support has helped us make psychology and mental health more accessible to everyone. Now, let’s continue. Have you ever heard of the phrase, I need to recharge &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/153928\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The 5 Types of Tiredness<\/span><\/a><\/p>\n","protected":false},"author":1013,"featured_media":153945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[101,5,122,483,988,539],"tags":[41939,35340,37817,39740,62280,62275,34450,62270,25048,41950,62272,62265,62273,62274,62281,62279,62260,36325,62268,62271,59754,62278,62276,62277,62267,62269],"class_list":["post-153928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts-entertainment-events","category-causes-and-prevention","category-lgbt","category-media","category-news","category-videos","tag-anxiety-fatigue","tag-burnout","tag-chronic-fatigue","tag-chronic-fatigue-syndrome","tag-emotional-exhaustion","tag-emotionally-exhausted","tag-exhaustion","tag-extreme-fatigue","tag-fatigue","tag-fatigue-and-anxiety","tag-fatigue-symptoms","tag-feeling-tired","tag-i-am-tired","tag-im-tired","tag-mental-exhaustion","tag-mentally-exhausted","tag-the-5-types-of-tiredness","tag-tired","tag-tired-all-the-time","tag-tired-from-anxiety","tag-tiredness","tag-types-of-exhaustion","tag-types-of-fatigue","tag-types-of-tiredness","tag-why-am-i-always-tired","tag-why-am-i-tired-all-the-time"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/11\/OIP-78.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/1013"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=153928"}],"version-history":[{"count":3,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153928\/revisions"}],"predecessor-version":[{"id":153946,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153928\/revisions\/153946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/153945"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=153928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=153928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=153928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}