{"id":153916,"date":"2024-11-29T19:37:49","date_gmt":"2024-11-30T00:37:49","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=153916"},"modified":"2024-11-28T19:27:17","modified_gmt":"2024-11-29T00:27:17","slug":"social-anxiety-try-these-6-tips-shorts-4","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/153916","title":{"rendered":"Social anxiety? Try these 6 Tips #shorts"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Social anxiety? Try these 6 Tips #shorts\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/za7kkvb5LSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nNarrator, Hey indistinct here are six ways to overcome social anxiety Number one create awareness Become more mindful and aware of where your thoughts are coming from. You can start to notice the triggers that cause your social anxiety to worsen and challenge and disarm these intrusive thoughts.\r\n\r\nNumber two engage in relaxation techniques: You can practice some relaxing techniques since they can be incredibly helpful.\r\n\r\nNumber three try yoga Practicing different types of yoga poses can help you reduce your anxiety by engaging your mind and shifting your focus away from the overwhelming and negative thoughts in your head Number four set goals.\r\n\r\nHaving goals will help you figure out where you want to be. Go and guide you on how to get there Number five make something Art therapy can be a way for you to illustrate what you’re feeling without needing to find the words for it And number six therapy With the right guidance and support.\r\n\r\nYou can slowly overcome your social anxiety,\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=za7kkvb5LSQ\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\n&nbsp;\r\n\r\n\u1da6\u02e2 \u02b8\u1d52\u1d58\u02b3 \u1d4d\u1d58\u1d43\u02b3\u1d48\u1da6\u1d43\u207f \u1d43\u207f\u1d4d\u1d49\u02e1 \u1d57\u02b3\u02b8\u1da6\u207f\u1d4d \u1d57\u1d52 \u02e2\u1d49\u207f\u1d48 \u02b8\u1d52\u1d58 \u1d43\u207f \u1d58\u02b3\u1d4d\u1d49\u207f\u1d57 \u1d50\u1d49\u02e2\u02e2\u1d43\u1d4d\u1d49? \u026a\ua730 \u028f\u1d0f\u1d1c \ua731\u1d07\u1d07\u1d0b \u0262\u1d1c\u026a\u1d05\u1d00\u0274\u1d04\u1d07 \u1d00\u0274\u1d05 \u026a\u0274\ua731\u026a\u0262\u029c\u1d1b\ua731 \u026a\u0274\u1d1b\u1d0f \u1d1b\u029c\u1d07 \u1d18\u1d00\ua731\u1d1b, \u1d18\u0280\u1d07\ua731\u1d07\u0274\u1d1b, \u1d00\u0274\u1d05 \ua730\u1d1c\u1d1b\u1d1c\u0280\u1d07 \u1d21\u026a\u1d1b\u029c q\u1d1c\u1d07\ua731\u1d1b\u026a\u1d0f\u0274\ua731 \u1d00\u0299\u1d0f\u1d1c\u1d1b \u029f\u1d0f\u1d20\u1d07, \u0280\u1d07\u029f\u1d00\u1d1b\u026a\u1d0f\u0274\ua731\u029c\u026a\u1d18\ua731, \u1d0f\u0280 \u1d0d\u1d0f\u0274\u1d07\u028f – \u1d04\u1d0f\u0274\u0274\u1d07\u1d04\u1d1b \u1d21\u026a\u1d1b\u029c \u028f\u1d0f\u1d1c\u0280 \u1d00\u0274\u0262\u1d07\u029f \u1d1b\u1d0f\u1d05\u1d00\u028f <a href=\"https:\/\/aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net\/\" target=\"_blank\" rel=\"noopener\">https:\/\/aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net\/<\/a>\r\n\r\n<a href=\"https:\/\/aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net\/\"><img decoding=\"async\" style=\"width: 176px; height: 176px;\" src=\"https:\/\/i.ibb.co\/Mf9Bwx3\/R-5.jpg\" alt=\"\" \/><\/a>\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Narrator, Hey indistinct here are six ways to overcome social anxiety Number one create awareness Become more mindful and aware of where your thoughts are coming from. You can start to notice the triggers that cause your social anxiety to worsen and challenge and disarm these intrusive thoughts. Number two engage in relaxation techniques: You &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/153916\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Social anxiety? Try these 6 Tips #shorts<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":153957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,3672,3665,446,132],"tags":[41233,41220,57,38161],"class_list":["post-153916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causes-and-prevention","category-christmas","category-natural-phenomena","category-parents","category-weird-stuff","tag-how-to-overcome-social-anxiety","tag-overcome-social-anxiety","tag-social-anxiety","tag-social-anxiety-disorder"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/11\/6_20190813095552_17189436_xlarge-scaled.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=153916"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153916\/revisions"}],"predecessor-version":[{"id":153960,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153916\/revisions\/153960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/153957"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=153916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=153916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=153916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}