{"id":153769,"date":"2024-09-11T19:50:15","date_gmt":"2024-09-11T23:50:15","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=153769"},"modified":"2024-09-12T09:04:13","modified_gmt":"2024-09-12T13:04:13","slug":"3-things-to-know-about-chronic-stress-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/153769","title":{"rendered":"3 Things to Know About Chronic Stress, Depression, and Anxiety"},"content":{"rendered":"<a href=\"https:\/\/youtube.effectsofanxiety.net\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ibb.co\/xfypYKJ\/pexels-photo-4474035.jpg\" alt=\"pexels-photo-4474035\" width=\"1448\" height=\"966\" border=\"0\" \/><\/a>\r\n<h4 style=\"text-align: center;\"><strong>3 Things to Know About Chronic Stress, Depression, and Anxiety<\/strong><\/h4>\r\n<p align=\"left\">For most of us, stress is a fact of life. We work long days, get stuck in traffic, and are always taking care of others. Stress is just a part of modern life. Periods of prolonged stress, however, can have wide-ranging and damaging effects on mental health. Chronic stress may lead to depression and anxiety, so it\u2019s important to know what chronic stress looks like, as well as the typical symptoms of depression and anxiety. Here is some information to help you get started, courtesy of the <a href=\"https:\/\/effectsofanxiety.net\/\"><span style=\"color: #1155cc;\"><u>Effects of Anxiety Blog<\/u><\/span><\/a>.<\/p>\r\n<p align=\"left\"><b>1. Chronic Stress and Anxiety Can Look Alike<\/b><\/p>\r\n<p align=\"left\">Chronic stress \u2013 over a prolonged period \u2013 isn\u2019t always immediately recognized. Verywell Mind mentions that <a href=\"https:\/\/www.verywellmind.com\/chronic-stress-3145104\"><span style=\"color: #1155cc;\"><u>symptoms can vary from person to person<\/u><\/span><\/a>. But several symptoms tend to occur in most people:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p align=\"left\">Decreased energy and difficulty sleeping<\/p>\r\n<\/li>\r\n \t<li>\r\n<p align=\"left\">Feelings of helplessness and loss of control<\/p>\r\n<\/li>\r\n \t<li>\r\n<p align=\"left\">Headaches and muscle tension<\/p>\r\n<\/li>\r\n \t<li>\r\n<p align=\"left\">Nervousness and anxiety<\/p>\r\n<\/li>\r\n \t<li>\r\n<p align=\"left\">Upset stomach and gastrointestinal issues<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p align=\"left\">In addition to these various symptoms, chronic stress <a href=\"https:\/\/www.mentalhelp.net\/stress\/the-long-term-consequences-of-negative-stress\/\"><span style=\"color: #1155cc;\"><u>raises the risk<\/u><\/span><\/a> of heart disease, digestive issues, and migraines. Caffeine, while a popular stimulant for many, can exacerbate stress levels. It stimulates the central nervous system and can trigger the body’s fight or flight response, potentially causing feelings of anxiety and restlessness. Moreover, caffeine can interfere with sleep, crucial for stress management and overall well-being. Conversely, THCA moonrocks can yield various physical and mental benefits; ask your doctor for their opinion on THCA (<a href=\"https:\/\/goldenhourhemp.com\/thca-moonrocks\/\"><span style=\"color: #1155cc;\"><u>this could be a good choice<\/u><\/span><\/a>).<\/p>\r\n<p align=\"left\"><b>2. Chronic Stress Can Lead to Depression<\/b><\/p>\r\n<p align=\"left\">There are many ways to manage chronic stress. You can calm your mind and body through yoga and meditation, journaling, and identifying stressors and trying to remove them. This can be tricky, though. If a bad boss is an ongoing source of stress, not everyone can simply quit a job. Work is a common stressor, as is money (or more accurately, the lack of money), and they\u2019re related. Working part-time as your schedule allows, can bring in extra money. If it\u2019s doing something you like, it can help. Because, generally, the symptoms of chronic stress make life more difficult.<\/p>\r\n<p align=\"left\">One of the effects these symptoms can have is a <a href=\"https:\/\/alterbehavioralhealth.com\/blog\/how-stress-can-lead-to-depression\/\"><span style=\"color: #1155cc;\"><u>lowered mood leading to depression<\/u><\/span><\/a>. Stress can disrupt relationships or lead to unhealthy coping strategies. We\u2019re social animals who depend on each other for our well-being and added relationship difficulties add stress all around. And unhealthy coping strategies, like drugs or alcohol, or reckless behavior, can certainly exacerbate the problem.<\/p>\r\n<p align=\"left\">Depression is <a href=\"https:\/\/www.healthline.com\/health\/depression\"><span style=\"color: #1155cc;\"><u>characterized by feelings<\/u><\/span><\/a> of sadness, pessimism, and emptiness that persist for at least two weeks. These feelings are distinct from the grief that one might experience from the loss of a loved one. While these extended feelings of sadness can mark grief, it is not accompanied by a loss of self-esteem or feelings of self-loathing like depression is. Depression is common but treatable. Psychiatrists can <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/antidepressants\/art-20046273\"><span style=\"color: #1155cc;\"><u>prescribe various medications<\/u><\/span><\/a> to treat brain chemical imbalances that can cause depression, while therapists can offer a range of therapy options.<\/p>\r\n<p align=\"left\"><b>3. Chronic Stress Can Worsen Anxiety Disorders<\/b><\/p>\r\n<p align=\"left\">Anxiety can also be a symptom of chronic stress. Chronic stress and anxiety disorders can be difficult to distinguish from one another. While stress can usually be tied to an external trigger, anxiety manifests as a <a href=\"https:\/\/effectsofanxiety.net\/\"><span style=\"color: #1155cc;\"><u>nagging sense of worry that doesn\u2019t subside<\/u><\/span><\/a> even when there is no stressor present.<\/p>\r\n<p align=\"left\">This means that chronic stress can be treated by addressing the things causing stress, whereas anxiety disorders require a different approach. Fortunately, the treatments for anxiety disorders function in much the same way as they do for depression.<\/p>\r\n<p align=\"left\">Like depression, they can be treated by prescription medications administered under the care of a psychiatrist, and treated by various forms of talk therapy. Many insurances cover these forms of therapy. If you lack insurance, <a href=\"https:\/\/www.healthcare.gov\/\"><span style=\"color: #1155cc;\"><u>shopping the healthcare exchange<\/u><\/span><\/a> can be an easy way to find a high-quality healthcare plan.<\/p>\r\n<p align=\"left\"><b>Conclusion<\/b><\/p>\r\n<p align=\"left\">Chronic stress can lead to some serious negative health effects, as well as adverse consequences for mental health. The relationships between chronic stress, depression, and anxiety disorders are myriad. However, understanding each health problem’s symptoms can help you make better decisions. Be mindful of caffeine consumption, use your health insurance, and don\u2019t fear making hard decisions.<\/p>\r\n<a href=\"https:\/\/personal.effectsofanxiety.net\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ibb.co\/jR0z3z6\/300749-50276-orko.jpg\" alt=\"\" width=\"100\" height=\"151\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>3 Things to Know About Chronic Stress, Depression, and Anxiety For most of us, stress is a fact of life. We work long days, get stuck in traffic, and are always taking care of others. Stress is just a part of modern life. Periods of prolonged stress, however, can have wide-ranging and damaging effects on &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/153769\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3 Things to Know About Chronic Stress, Depression, and Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":153771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,3672,532,169],"tags":[],"class_list":["post-153769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causes-and-prevention","category-christmas","category-climate-change","category-culture"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/09\/pexels-photo-4474035-scaled.jpeg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153769"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=153769"}],"version-history":[{"count":7,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153769\/revisions"}],"predecessor-version":[{"id":153778,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153769\/revisions\/153778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/153771"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=153769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=153769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=153769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}