{"id":153496,"date":"2024-07-14T09:45:03","date_gmt":"2024-07-14T13:45:03","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/153496"},"modified":"2024-09-09T13:15:24","modified_gmt":"2024-09-09T17:15:24","slug":"how-to-help-your-friend-during-a-panic-attack-bbc","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/153496","title":{"rendered":"How to help your friend during a panic attack – BBC"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to help your friend during a panic attack - BBC\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/5ksC0Yl348o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nSubscribe and 🔔 to the BBC 👉 <a href=\"https:\/\/bit.ly\/BBCYouTubeSub\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/BBCYouTubeSub<\/a>\r\nWatch the BBC first on iPlayer 👉 <a href=\"https:\/\/bbc.in\/iPlayer-Home\" target=\"_blank\" rel=\"noopener\">https:\/\/bbc.in\/iPlayer-Home<\/a> Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can sometimes go wrong. They\u2019ll uncover the science behind some of the most common triggers for mental health problems, and explore how you can get help and what you can do protect yourself and others.\r\n\r\nDr. Chris and Dr. Xand Investigate | Series 1 Episode 1 | BBC\r\n\r\n#BBC #BBCiPlayer\r\n\r\nAll our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 <a href=\"https:\/\/bbc.in\/2m8ks6v\" target=\"_blank\" rel=\"noopener\">https:\/\/bbc.in\/2m8ks6v<\/a>.","protected":false},"excerpt":{"rendered":"<p>Subscribe and 🔔 to the BBC 👉 https:\/\/bit.ly\/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https:\/\/bbc.in\/iPlayer-Home Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can sometimes go wrong. They\u2019ll uncover the science behind some of the most common triggers for mental health problems, and explore how you can &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/153496\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to help your friend during a panic attack – BBC<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":153767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138,816,7],"tags":[34395,696,16124,37641,43325,19,37603,37623,37732,37653,43323,37597,16121,37578,37730,43317,43324,37655,43326,40160,37606,37609,36857,37602,39792,37601,37604,37600,16120,37654,43327,43316,37598,37659,43312,37599,37638,61562,61563,61564,62145,52520,58256,957,40886,34012,43330,43328,43329,23,41908,35568,38147,43243,33777,43321,43331,43314,43322,43315,37010,43319,43313,43318,62147,5696,62148,41130,62144,43320,62146,36712,61566,61567,61565,35264,39068],"class_list":["post-153496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-environment","category-getting-help","tag-adrenaline","tag-anxiety","tag-anxiety-and-depression","tag-anxiety-and-phobia-workbook","tag-anxiety-and-stress-relief-supplements","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet-for-women","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-disorder-symptoms","tag-anxiety-dog-bed","tag-anxiety-during-coronavirus","tag-anxiety-essential-oils","tag-anxiety-games","tag-anxiety-in-relationship","tag-anxiety-journal","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meditation","tag-anxiety-meds","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-games","tag-anxiety-relief-items","tag-anxiety-song","tag-anxiety-symptoms","tag-anxiety-symptoms-in-women","tag-anxiety-synonym","tag-anxiety-test","tag-anxiety-workbook","tag-bbc-iplayer","tag-british-tv","tag-british-tv-shows","tag-help-your-friend","tag-how-to-stop-a-panic-attack","tag-hyperventilating","tag-mental-health","tag-mentally-ill","tag-panic","tag-panic-at-the-disco-merchandise","tag-panic-at-the-disco-poster","tag-panic-at-the-disco-shirt","tag-panic-attack","tag-panic-attack-relief","tag-panic-attack-symptoms","tag-panic-attack-treatment","tag-panic-attack-vs-anxiety-attack","tag-panic-attacks","tag-panic-attacks-and-anxiety","tag-panic-attacks-and-anxiety-relief","tag-panic-attacks-symptoms","tag-panic-button","tag-panic-buying","tag-panic-disorder","tag-panic-disorder-symptoms","tag-panic-room","tag-panic-stream","tag-prevent-a-panic-attack","tag-stress","tag-stress-cycle","tag-sweating","tag-teenage-mh","tag-the-panic-room-got-cha-life","tag-tight-chest","tag-united-kingdom","tag-watch-british-tv-online","tag-watch-british-tv-shows-online","tag-watch-uk-tv-online","tag-wellbeing","tag-young-people"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/07\/maxresdefault-2024-09-09T131250.249.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153496"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=153496"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153496\/revisions"}],"predecessor-version":[{"id":153766,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/153496\/revisions\/153766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/153767"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=153496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=153496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=153496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}