{"id":152646,"date":"2024-06-11T07:54:39","date_gmt":"2024-06-11T11:54:39","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=152646"},"modified":"2024-06-10T10:39:48","modified_gmt":"2024-06-10T14:39:48","slug":"a-simple-way-to-reduce-your-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152646","title":{"rendered":"A Simple Way To Reduce Your Stress and Anxiety"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"A Simple Way To Reduce Your Stress and Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/DkF0-lqiJDA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nin today’s video, I’m going to share with\r\nyou how you can relieve stress and anxiety from your life and actually\r\nstart to live in a state of what I call well-being peace and ease my name is\r\nIlan Feldman I’m a speaker mentor and coach and I run a company called Satori\r\nPrime and one of the biggest things that we work on with clients is how to get\r\ntheir system out of a state of anxiety and worry because I don’t know about you\r\nbut I have not yet met a human being that when they’re in that state of worry\r\nwhen they’re in a state of frustration and anger they go out and\r\nproduce excellent results if you look at your life you’ll probably notice that\r\nthe results the best results that you’ve produced have always come when you’re in\r\na state of well-being when you feel happy when you feel peace what do you\r\nfeel fulfilled so the real question is how do we do that\r\nand one of the biggest components of having stress or overwhelmed or anxiety in\r\nthe system is something called resistance see the human mind has a\r\nThe funny thing is that it does it is constantly looking to protect us now it\r\ndoesn’t look to protect us from the immediate actions or immediate\r\ncircumstances that are happening you’ll probably notice that there are some\r\ncircumstance in your life right now that what your mind has done is created every\r\nwhat if every shoulda every cut up and it’s already looking to plan ninety\r\nseven steps ahead of where you are right now whether that’s getting in\r\nor out of a relationship whether that’s taking some sort of step in your\r\nbusiness or maybe it’s even something with your spouse or kids you’ll notice\r\nthat the mind likes to create things for us to worry about\r\nnow how do we backtrack that because that will always lead to stress and anxiety\r\nand worry the make-believe stories that the mind makes will always feel you\r\nleaving frustrated angry overwhelmed so the first thing to understand is\r\ninch-by-inch is a cinch yard by yard it’s hard meaning what if you actually\r\nlooked at just the one next action step that you can take because look at the\r\nreality of life have you ever created a game plan so far out that everything’s\r\nhappened the way that you designed it Mike Tyson used to say everyone’s got a\r\ngame plan then they get punched in the face\r\nthe truth is that life happens to all of us no one’s got it figured out no one\r\nhas the answers to everything because life is constantly unfolding and it’s\r\nsending us things that we don’t necessarily like I took a course one\r\ntime and someone said you know choose between vanilla and chocolate but life\r\ndoesn’t show up choose between vanilla and chocolate sometimes life just says\r\nchoose vanilla and you don’t like vanilla or sometimes even worse it says\r\nchoose cancer or choose being fired or choose losing a loved one now do you\r\nhave a choice and how these things unfold no you do however have a\r\nchoice in how you respond to these things and that’s worth going to work on\r\nbecause that is what creates suffering that is what creates pain that is what\r\ncreates anxiety and stress and those things in your body are killers so you\r\nwant to go out and live this amazing life but if in your system there’s a\r\na constant state of anxiety and stress and being overwhelmed because you’re worried about\r\nthings that probably will never even occur because of your resistance to what is the\r\nreason that you struggle if you could just bring yourself to a state of\r\naccepting and realizing this is exactly my perfect life experience this\r\nis exactly what I meant to experience because there’s some valuable\r\na monumentally valuable lesson in this for me look back at your life and you’ll\r\nprobably realize that your biggest hardships up until this day are the things\r\nthat were hardest for you to go through have been\r\nthe biggest blessings are in disguise now what if you can bring that awareness to\r\nyour current situation right now what if you could look at that and realize this\r\ntoo is a gift this too will make me stronger and find the ability to think\r\nand accept that exactly what is occurring in your life gets you back\r\ninto that state of well-being and then from there you’ll notice how much easier\r\nand more effortless your life can be so let me know in the comment box if this\r\nresonates with you what you took from this and if you did make sure you like\r\nthis video and subscribe to our channel we share wisdom like this every single\r\nweek hope you have an amazing day talk to you\r\nsoon\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4576085\/pexels-photo-4576085.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fbeatanxietynow%2Fposts%2Fpfbid0UwqC9wrYBjHrcbHiyhEbXMQENxTbvuEwqmBoqsN8wMWUHWMYKmWaxL1dwv7QAFFPl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"545\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=DkF0-lqiJDA\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\n<a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=slimcrystal&amp;op=vsl&amp;tid=TRACKING\">\ua731\u029f\u026a\u1d0d\u1d04\u0280\u028f\ua731\u1d1b\u1d00\u029f The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better \u27af\u27b1 \u27ab \u27aa\u27ac \u1d1b\u028f\u1d18\u1d07 \u1d0f\u0280 \u1d18\u1d00\ua731\u1d1b\u1d07 \u028f\u1d0f\u1d1c\u0280 \u1d04\u1d0f\u0274\u1d1b\u1d07\u0274\u1d1b \u029c\u1d07\u0280\u1d07 [Official] \u1d58\u1d56\u1d57\u1d52 \u2077\u2070% \u1d52\u1da0\u1da0 \u1d57\u1d52\u1d48\u1d43\u02b8!<\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; in today’s video, I’m going to share with you how you can relieve stress and anxiety from your life and actually start to live in a state of what I call well-being peace and ease my name is Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori Prime &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/152646\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Simple Way To Reduce Your Stress and Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,6,132],"tags":[696,19,52249,16130,61418,16137,61432,35601,34765,61445,33841,34549,61449,34166,61436,16136,34168,33878,42816,33873,61442,5696,33750,16132,34743],"class_list":["post-152646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causes-and-prevention","category-reducing-triggers","category-weird-stuff","tag-anxiety","tag-anxiety-attack","tag-anxiety-attack-meditation","tag-anxiety-tips","tag-de-stress-2","tag-feeling-stressed-out","tag-how-to-de-stress-2","tag-how-to-de-stress","tag-how-to-overcome-stress","tag-how-to-overcome-tension-and-stress","tag-how-to-reduce-stress","tag-how-to-reduce-stress-and-anxiety","tag-how-to-reduce-stress-at-workplace","tag-how-to-relieve-stress","tag-ilan-ferdman","tag-managing-stress","tag-personal-development","tag-reduce-stress","tag-relieve-anxiety","tag-relieve-stress","tag-satori-prime","tag-stress","tag-stress-relief","tag-stress-tips","tag-stressed-out"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/06\/htmlF_IMG_666705e85a8d7.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152646"}],"version-history":[{"count":3,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152646\/revisions"}],"predecessor-version":[{"id":152691,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152646\/revisions\/152691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152644"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}