{"id":152621,"date":"2024-06-11T13:52:53","date_gmt":"2024-06-11T17:52:53","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=152621"},"modified":"2024-06-10T10:29:15","modified_gmt":"2024-06-10T14:29:15","slug":"adhd-and-anxiety-tips-how-to-stop-a-panic-attack-right-now","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152621","title":{"rendered":"ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/lRzWawzl4ZM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nI will show you how you can reverse a panic attack\r\nuh you know and pack answers right here racing and you’re having all the other symptoms that\r\nyou have with an attack and you want to alleviate the symptoms so what we’re first going to do is we’re going\r\nto talk about what in a nutshell happens during a panic attack and at that point will switch gears once we finish talking about that and discuss how you can use that knowledge to your advantage so let’s just\r\ntalk about what’s going on during a panic attack so that you\r\nknow how to use that knowledge and I will\r\nshow you how to use that knowledge to your advantage during a panic attack which is known as\r\nthe fight or flight response is activated um even though the individual is not in any\r\nreal danger um this response then activates the body’s\r\nuh mental and physical survival responses which\r\nrelease chemicals such as the kremlin or quarters all except for I couldn’t list period wasn’t that but uh important thing to note is that there\r\nis a physiological reactions that happen when people dilate restoration increases thoughtful blood flow to the brain is reduced so the number of changes happening of course\r\nthat’s going to have an impact on your thoughts because your physiology certainly impacts\r\nyour thoughts so um the fight or flight response is activated and obviously uh you having physiological symptoms and uh your thoughts are becoming impacted\r\nby the sent so what happens is and you will and reason and uh initially tryin”’ uh reassure yourself really that nothing\r\nis going well but unfortunately having these physiological symptoms\r\nwhich of course exacerbate thoughts and you say well maybe something is and then you start going down that road and um the whole process gets worse and worse and so on as you can see it’s just sort of uh circle at the end of the time when you’re not having a panic attack and\r\nyou’re not anxious uh it’s easy to see it as a cycle but when\r\nyou’re in the middle of an anxiety or panic attack it’s it’s much harder\r\nTo Ra actually have this knowledge infection anyway so if\r\nyou’re in the middle of a panic attack knowing that it’s a vicious cycle can be isn’t necessarily that helpful uh buddy it can be helpful once we got the next step which is to look\r\nat to look at a reverse uh panic attack that’s\r\nwhat we’re gonna switch gears and and discuss at this point so what we’re going to discuss specifically is uh we’re going to look at the actions park that occur uh when we’re in the middle of\r\nthe pack keep in mind there is a physiological process\r\nhappening so we obviously um you know I heard is probably racing Mayfield dizzy we uh may feel like we’re not even in reality\r\nbecause it’s uh various chemicals going in the body blood flow is reduced you’re not\r\nin a rational mind because if you think about fighter planes I mean it’s a survival instinct of survival\r\nreaction and the most important thing when you’re in the\r\nmiddle of a survival situation is too strict so you can run away from the situation or fight\r\nwe have is useful in the right set of circumstances for example if your hosts were on fire uh\r\nit would be important to get notes as quickly as possible uh but in the middle of a rational situation\r\nyou know it’s not you still haven’t seen her flexible\r\nso that what’s happened with someone who has a panic attack they’re having this fight or flight response\r\nhappen you know when you really know upfront so we’re going to discuss now is again getting back to refer to addressing\r\ntheir but we’re going to discuss how you can use this\r\ninformation to you here then it’s okay what we need to do is we need to look at what\r\nhappens when wearing a backpack so it’s going to take some well prior part you need to uh take some notes and documents\r\nand notes uh rate down what it is that you’re doing\r\nit and I’ll tell you what I’m talking about many people their having panic attacks will begin to talk faster some will talk very loudly somewhat case back\r\nand forth in the room, some will sit there and use gestures with\r\ntheir hands such as holding a right hand you know our waving their hands here so if you continually side of anxiety\r\nand other for some people it’s a very uh very good indicated\r\nthat contains i_d_’s increasing in perhaps panicked if it’s a personal aspect some people will cry but the important thing is that we all have\r\nthings we do as individuals when we’re having a packet and these actions actually are exacerbating but not only are the exacerbating attacks there also feeding etc So if you go in change these actions upenn reverse a panic attack the question becomes we document what was\r\nwe need to think about strategy okay what I wanted to do that’s the opposite this is uh this goes back to your behavioral perspective of psychology that’s how you know you your behavior well obviously a factor in your physiology and\r\nyour uh your emotions and that’s the premise here\r\nis that what you do effects ultimately how you think emotions perot systems you have a a list of your tendencies when\r\nyou’re in the middle of the backpack uh you have this information document so if\r\nyou’re feeling anxious again you begin to feel penick dot clean up what you need to do at that point he is instead\r\nof pacing back and forth uh sit still minister Tennessee this will cause you to feel like um will actually because you feel like you know it’s the opposite of what you want to\r\ndo with the office of your instinct at that point because your enough fireplace situation you’re saying I don’t want to sit\r\nstill wanna keep on the move and uh if u costly go in there to look at your people’s\r\nor you look at other people’s reactions to you seaway they’re reacting don’t do that so for instance put your attention on perhaps a TV program or what obviously if you’re in the middle of a panic\r\nor anxiety attention span is going to be very limited\r\nin what you nib that’s ok important thing is to go through the process of looking at the\r\ntv or the book so resisting your tendency to place back in\r\nforce or to do whatever it is that you do detect\r\nyou’re doing up so you have to think about okay what is the option of led let’s\r\nlook at a couple of more concrete samples because I think it’s still theoretical at\r\nAt this point let’s say that uh I’m when you have a panic\r\nattack you will talk very quickly so you know you’re talking great quickly to\r\nsomeone else so the first thing you need to do is slow\r\ndown you would talk slower so you can you would force yourself to talk\r\nslower again your reflux here will be any to speed up but that is your anxiety once you slow down the physiological symptoms your body will begin\r\nto lessen decreasing your recent thoughts\r\nwith us decrease because you’re taking a part of the cycle uh what I would also uh use as an example of someone who speaks\r\nvery loudly perhaps with at perhaps at the picture of the glorious or the volume of course just simply increases so obviously you would need to speak very\r\nquietly if you’re in the middle of anxiety so talkers softly there are you know many different possibilities for\r\npeople to have a panic attack you know tendencies that they have in particular\r\nabout you need to let’s go through the steps again\r\nyou need to uh attention to what it is you do when you have\r\nan anxiety attack you know you here had your hands are you talking quickly are\r\nyou pacing back and forth Excedrin and then you need to come have that\r\ninformation um on hand next time you have any kind and you then need to do the option of that\r\nactivity when a good idea after you documented when it is that you do you should probably go back and think of openings\r\nin the office till the course again if you’re pacing back and forth\r\nsitting still videos so that what you want to do you wanna you want to sit still extending the debt uh if he talked very loudly when toppers Oxley\r\neccentric center so if u do this over time consistently you will have\r\nconsistent results for more information on panic attack recovery recover from that were involved in and anxiety\r\nplease visit my website at panic attack recovery dot com and sign up for my free-thinking Rosenzweig the material in this newsletter is provided\r\nfor educational and informational purposes only and is not intended to be a substitute\r\nfor a psychologist psychiatrist or other healthcare provider consultation please consult our psychologist psychiatrist\r\nor appropriate health care provider political chameleon any opinions or recommendations\r\nconcerning your own panic attacks anxiety and anger for or any other symptom or\r\ncondition\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8410839\/pexels-photo-8410839.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=lRzWawzl4ZM\" 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The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better \u27af\u27b1 \u27ab \u27aa\u27ac \u1d1b\u028f\u1d18\u1d07 \u1d0f\u0280 \u1d18\u1d00\ua731\u1d1b\u1d07 \u028f\u1d0f\u1d1c\u0280 \u1d04\u1d0f\u0274\u1d1b\u1d07\u0274\u1d1b \u029c\u1d07\u0280\u1d07 [Official] \u1d58\u1d56\u1d57\u1d52 \u2077\u2070% \u1d52\u1da0\u1da0 \u1d57\u1d52\u1d48\u1d43\u02b8!<\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; I will show you how you can reverse a panic attack uh you know and pack answers right here racing and you’re having all the other symptoms that you have with an attack and you want to alleviate the symptoms so what we’re first going to do is we’re going to talk about what &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/152621\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,6,132],"tags":[39894,41501,696,52520,61348,41075,957,23,33777,57354,34169,5696,45,59917,33750],"class_list":["post-152621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causes-and-prevention","category-reducing-triggers","category-weird-stuff","tag-agoraphobia","tag-anti-anxiety","tag-anxiety","tag-how-to-stop-a-panic-attack","tag-how-to-stop-panic-attack","tag-how-to-stop-panic-attacks","tag-mental-health","tag-panic-attack","tag-panic-attacks","tag-self-help","tag-self-improvement","tag-stress","tag-stress-management","tag-stress-management-technique","tag-stress-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/06\/htmlF_IMG_66670560a6032.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152621"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152621\/revisions"}],"predecessor-version":[{"id":152682,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152621\/revisions\/152682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152618"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}