{"id":152348,"date":"2024-03-05T15:19:11","date_gmt":"2024-03-05T20:19:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152348"},"modified":"2024-03-05T15:19:11","modified_gmt":"2024-03-05T20:19:11","slug":"improve-your-memory-in-4-minutes","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152348","title":{"rendered":"Improve Your Memory In 4 Minutes"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=B4-iM846k_000:00:01– [Jessica] We all wish we were better at remembering something, but many of us use the excuse that– – My brain can only hold so much information. – [Jessica] Or.00:00:09 – I’m just really bad at remembering names.00:00:11 – Turns out there’s no such thing as a terrible memory, only an untrained one.00:00:16 (upbeat … Continue reading Improve Your Memory In 4 Minutes<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[96],"tags":[],"class_list":["post-152348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709669952-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152348"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152348"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152349"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}