{"id":152288,"date":"2024-03-05T14:33:36","date_gmt":"2024-03-05T19:33:36","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152288"},"modified":"2024-03-05T14:33:36","modified_gmt":"2024-03-05T19:33:36","slug":"how-to-stop-waking-up-in-the-middle-of-the-night-6-ways-to-beat-insomnia-without-medication","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152288","title":{"rendered":"How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=yFVKPcdortETerminal insomnia, also known as sleep\u00a0 maintenance insomnia, aka early morning waking,\u00a0\u00a0 aka “I wake up at 3 a.m and I can’t get back to\u00a0 sleep and it’s driving me crazy!” This is a pretty\u00a0\u00a0 common experience for many people. Now, first\u00a0 off, it is called terminal insomnia not because\u00a0\u00a0 it causes you to die … Continue reading How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-152288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709667217-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152288"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152288"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152289"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}