{"id":152260,"date":"2024-03-05T14:08:55","date_gmt":"2024-03-05T19:08:55","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152260"},"modified":"2024-03-05T14:08:55","modified_gmt":"2024-03-05T19:08:55","slug":"5-minute-breathing-exercise-meditation-for-improving-hrv-rick-rubin-dr-andrew-huberman","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152260","title":{"rendered":"5-Minute Breathing Exercise \/ Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=Vi0_7idqcFI00:00:02When we were out in the lobby you mentioned that you have a breathing exercise, a coherence breathing exercise, that you thought might be useful for us to do now and perhaps for some of the listeners to join in. Yeah, let’s do it.00:00:14 And then if you want to talk about it after, we … Continue reading 5-Minute Breathing Exercise \/ Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138],"tags":[],"class_list":["post-152260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709665736-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152260"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152260"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152261"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}