{"id":152260,"date":"2024-03-05T14:08:55","date_gmt":"2024-03-05T19:08:55","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152260"},"modified":"2024-03-05T14:08:55","modified_gmt":"2024-03-05T19:08:55","slug":"5-minute-breathing-exercise-meditation-for-improving-hrv-rick-rubin-dr-andrew-huberman","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152260","title":{"rendered":"5-Minute Breathing Exercise \/ Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=Vi0_7idqcFI<\/div>00:00:02<\/a>When we were out in the lobby you mentioned that you have a breathing exercise, a coherence breathing exercise, that you thought might be useful for us to do now and perhaps for some of the listeners to join in. Yeah, let’s do it.00:00:14<\/a> And then if you want to talk about it after, we can. Sounds good.00:00:17<\/a> The reason I started doing this is I have relatively low heart rate variability and you want to have a higher one. So I looked at all the things that can raise your heart rate variability, and I started doing this breathing technique specifically for heart rate variability, and it went up. Awesome. So it’s… Great. tested.00:00:35<\/a> Great. Let’s do it together.00:00:36<\/a> Here, I’ll play it.00:00:37<\/a> It’ll say, “Take a deep breath,” and then you’ll hear the sound of a, if you follow me for the first inhale and exhale, you’ll know what sound means what.00:00:47<\/a> And you do this eyes closed, typically? I do it eyes closed.00:00:50<\/a> Okay, we’ll close our eyes.00:00:52<\/a> [chime rings] [guide inhales] [Rick inhales] [guide exhales] [men exhale] [slow breathing] [chimes ring] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] That was five minutes. I like that.00:06:38<\/a> Feels nice, doesn’t it? Yeah.00:06:40<\/a> I noticed I don’t spontaneously breathe at that cadence. I breathe quite a bit faster.00:06:47<\/a> Mhm. So especially on the exhale. Mhm.00:06:53<\/a> So once I got into a rhythm of it, yeah, the mind just goes pseudo random for me. What about for you? Does your mind tend to go one place? I do, now I count. So the reason I knew it was five minutes is because it’s six breaths per minute, and I counted 5, 1, 1, 1, 2, 1, 3, 1, 4, 1, 5, 1, 6, 2, 1. So I was occupied with a task. How often do you do that? At least once and sometimes twice a day. I aim for 10 minutes a day, but if I get to 20 minutes a day, it’s noticeable in my heart rate variability results. Do you do the coherence breathing at a particular times of day, or just whenever it occurs to you? I think it depends on where I am and what else is going on in my life.00:07:46<\/a> So it, there was, I had a window of a very specific thing that I was doing. I would do coherent breathing and I would do squats, just air squats.00:07:55<\/a> And in one location where I didn’t have any other equipment. And then I found a way, like, where I was doing treading water, which you got to experience with me. I would tread water, and then after treading water I would get out of the pool, sit in the sun and do the coherent breathing.00:08:13<\/a> [Music Playing]
Source : Youtube<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

https:\/\/www.youtube.com\/watch?v=Vi0_7idqcFI00:00:02When we were out in the lobby you mentioned that you have a breathing exercise, a coherence breathing exercise, that you thought might be useful for us to do now and perhaps for some of the listeners to join in. Yeah, let’s do it.00:00:14 And then if you want to talk about it after, we … Continue reading 5-Minute Breathing Exercise \/ Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138],"tags":[],"class_list":["post-152260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709665736-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152260"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152260"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152261"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}