{"id":152254,"date":"2024-03-05T14:03:06","date_gmt":"2024-03-05T19:03:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152254"},"modified":"2024-03-05T14:03:06","modified_gmt":"2024-03-05T19:03:06","slug":"the-hidden-weapon-against-depression-behavioral-activation-explained","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152254","title":{"rendered":"The Hidden Weapon Against Depression: Behavioral Activation Explained"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=SApOxZ7BMwEDepression is a complex mental health condition that can affect multiple aspects of your life, including your thoughts, feelings, behaviors, and physical wellbeing. When you’re depressed, you tend to disengage from your usual routines and withdraw from your environment.00:00:15 When you do this, you don’t get the psychological reward from pleasurable activities, and this creates … Continue reading The Hidden Weapon Against Depression: Behavioral Activation Explained<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3672],"tags":[],"class_list":["post-152254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christmas"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709665386-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152254"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152254"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152255"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}