{"id":152205,"date":"2024-03-03T14:48:49","date_gmt":"2024-03-03T19:48:49","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152205"},"modified":"2024-03-03T14:48:49","modified_gmt":"2024-03-03T19:48:49","slug":"parasympathetic-response-train-your-nervous-system-to-turn-off-stress-anxiety-skills-11","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152205","title":{"rendered":"Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=8FpKpW0EhYoIn this episode we’re going\u00a0 to talk about your vagal tone.00:00:02 So in a previous episode we talked about\u00a0 four self-regulatory techniques that\u00a0\u00a0 help trigger the parasympathetic\u00a0 response in our nervous system.00:00:17 That’s the calming reaction that our nervous\u00a0 system has to balance out the sympathetic response which is the alerting fight flight\u00a0 or freeze … Continue reading Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[96],"tags":[],"class_list":["post-152205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709495329-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152205"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152206"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}