{"id":152203,"date":"2024-03-03T14:48:47","date_gmt":"2024-03-03T19:48:47","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152203"},"modified":"2024-03-03T14:48:47","modified_gmt":"2024-03-03T19:48:47","slug":"5-tips-for-quick-anxiety-relief-in-your-body-and-brain-cognitive-behavioral-therapy-tools","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152203","title":{"rendered":"5 Tips for Quick Anxiety Relief in Your Body and Brain | Cognitive Behavioral Therapy Tools"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=kSloV5jCbBoHey there everybody and welcome\u00a0 to today’s live presentation\u00a0\u00a0 five tips to calm your anxiety\u00a0 i’m your host dr donnelly snipes five tips now there are a lot of different ways\u00a0 to process your anxiety or calm your anxiety but\u00a0\u00a000:00:19let’s talk about a few that i find particularly\u00a0 helpful number one recognize anxiety for what … Continue reading 5 Tips for Quick Anxiety Relief in Your Body and Brain | Cognitive Behavioral Therapy Tools<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[96],"tags":[],"class_list":["post-152203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709495328-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152203"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152204"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}