{"id":152179,"date":"2024-03-03T08:44:44","date_gmt":"2024-03-03T13:44:44","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152179"},"modified":"2024-03-03T08:44:44","modified_gmt":"2024-03-03T13:44:44","slug":"so-youre-having-an-anxiety-attack-the-calm-down-method-for-stopping-anxiety-attacks-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152179","title":{"rendered":"So, You’re Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=WGG7MGgptxE00:00:02[Music] If you’re right in the middle of an anxiety attack, this video is for you. You may feel overwhelmed or be freaking out.00:00:16 Maybe you’re shaking, crying, feeling sick to your stomach. Or maybe you feel irritable or like running away.00:00:24 I’m gonna walk you through a process to calm down. Now, you’re going … Continue reading So, You’re Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[532],"tags":[],"class_list":["post-152179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climate-change"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709473485-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152179"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152179"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152180"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}