{"id":152177,"date":"2024-03-03T08:38:58","date_gmt":"2024-03-03T13:38:58","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152177"},"modified":"2024-03-03T08:38:58","modified_gmt":"2024-03-03T13:38:58","slug":"automatic-negative-thoughts-break-the-anxiety-cycle-11-30","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152177","title":{"rendered":"Automatic Negative Thoughts – Break the Anxiety Cycle 11\/30"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=lLZ-3TSoe9ELet me tell you a story about the invisible thing\u00a0 that fuels anxiety and depression, and then I’m\u00a0\u00a0 going to teach you some skills to stop letting\u00a0 it control you and how you feel. So one day when\u00a0\u00a0 I was super pregnant, super tired, exhausted,\u00a0 overwhelmed with parenting three little kids and\u00a0\u00a000:00:17growing a human inside … Continue reading Automatic Negative Thoughts – Break the Anxiety Cycle 11\/30<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-152177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709473138-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152177"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152177"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152178"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}