{"id":152175,"date":"2024-03-03T08:38:48","date_gmt":"2024-03-03T13:38:48","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152175"},"modified":"2024-03-03T08:38:48","modified_gmt":"2024-03-03T13:38:48","slug":"daily-habits-to-reduce-stress-and-anxiety-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152175","title":{"rendered":"Daily Habits to Reduce Stress and Anxiety"},"content":{"rendered":"
https:\/\/www.youtube.com\/watch?v=7EX1Xnvvk5cI don’t know about you but for me 2020\u00a0 has been a bit of a stressful year\u00a0\u00a0 so i thought i’d share with you some of the things\u00a0 that i do every day to manage stress and anxiety\u00a0\u00a0 but in this video i’m also going to explain a way\u00a0 of thinking about stress that can … Continue reading Daily Habits to Reduce Stress and Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":152176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-152175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/03\/1709473136-maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152175"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152175"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152176"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}