{"id":152064,"date":"2024-02-03T15:28:45","date_gmt":"2024-02-03T15:28:45","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/152064"},"modified":"2024-02-04T20:29:57","modified_gmt":"2024-02-05T01:29:57","slug":"magnesiums-effect-on-mood-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/152064","title":{"rendered":"Magnesium’s Effect on Mood: Anxiety and Depression"},"content":{"rendered":"<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aQrVVVJuPB8?si=uBZiAFz-s201ylIp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\nlet’s talk about magnesium’s effect on\r\nmood especially anxiety and depression there are a lot of things that magnesium does in\r\nthe body it’s involved in probably actually more\u00a0\u00a0 than 300 different enzymes involved in biochemical\r\npathways but I want to emphasize just one area the\u00a0\u00a0 effect of magnesium on neurotransmitters which are\r\nhormone-like but instead of traveling through the\u00a0\u00a0 blood they travel through the nervous system now a\r\nmagnesium deficiency is extremely common well over\u00a0\u00a0 50 of the population is deficient and probably\r\na lot more that have a subclinical deficiency\u00a0\u00a0 but it’s very difficult to test magnesium\r\nsince only one percent of your whole body’s\u00a0\u00a0 magnesium is in the blood the rest is in the bone\r\nit’s in the teeth it’s in the muscle and it’s also\u00a0\u00a0 inside the cell so you kind of have to go by\r\nsymptoms and just take some magnesium consume\u00a0\u00a0 foods with higher magnesium and see if these symptoms\r\ngo away so if you’re deficient in magnesium\u00a0\u00a0 you can get anxiety depression low tolerance to\r\nstress you’re not going to sleep that well you’re\u00a0\u00a0 going to be irritable and have brain fog other than\r\nthat you’re going to be good to go but magnesium\u00a0\u00a0 has some direct effect on increasing serotonin\r\nserotonin is the hormone that kind of brings you a state of well-being it makes you\r\nfeel calm happy and without stress number two\u00a0\u00a0 magnesium can decrease cortisol so cortisol is a\r\nstress hormone and if it’s too high it puts you\u00a0\u00a0 in a state of stress so many people have chronic\r\nelevations of cortisol and they’re stressed out\u00a0\u00a0 and magnesium can help them all right number\r\nthree magnesium can lower adrenaline okay so\u00a0\u00a0 that’s going to help your sleep number four you\r\ncan increase GABA which is a neurotransmitter\u00a0\u00a0 involved in relaxation and feeling calm and even\r\nsleep number five magnesium can increase melatonin\u00a0\u00a0 it’s going to help you sleep all right number six\r\nit can increase the parasympathetic nervous system which is that that’s part of the nervous\r\nsystem that’s responsible for rest and digestion\u00a0\u00a0 so it calms you down it’s an active wave\r\nin your body that’s pushing things down to keep\u00a0\u00a0 things calm so let’s say for example you ran up\r\nthe stairs or you’re exercising and then you stop\u00a0\u00a0 the parasympathetic kicks in there and bring your\r\npulse rate down and calms you down without that\u00a0\u00a0 everything would stay fairly elevated for a long\r\nperiod and in practice I used to measure\u00a0\u00a0 the parasympathetic nervous system I had a a test\r\nit’s called heart rate variability which measures\u00a0\u00a0 the autonomic nervous system and when people would\r\ncome in with very low parasympathetic function\u00a0\u00a0 if they were to exercise their pulse rate\r\nwould go high and it just would not come down\u00a0\u00a0 so they have to do very very light things and\r\nnot a lot of exercise all right number seven\u00a0\u00a0 magnesium decreases the sympathetic nervous\r\nsystem so this is the opposing nervous system\u00a0\u00a0 this is the nervous system that keeps things\r\nturned on and it keeps you from sleeping so\u00a0\u00a0 magnesium can chill that out and another name for\r\nthe sympathetic nervous system is flight or fight\u00a0\u00a0 all right there you have it magnesium’s effects\r\non your mood before you go if you have a question\u00a0\u00a0 about a product or you’re new to keto and you want\r\nto know how to begin keto or you’re on keto and\u00a0\u00a0 you need a debug because it’s not going as smooth\r\nI have a keto consultant standing by to help you this is just for the people in the u.s.\r\n\r\nhopefully in\r\nIn the future, we’ll be able to answer everyone’s call\u00a0\u00a0 but I put the number down below\r\nso you can call and get some help.\r\n\r\n<a href=\"https:\/\/jvz4.com\/c\/335985\/306990\"><strong>\u1d43\u207f\u2071\u1d50\u1d43\u1d57\u2071\u1d52\u207f \u02e2\u1d57\u1d58\u1d48\u2071\u1d52<\/strong><\/a> \u1d0f\u0274\u1d07-\u1d1b\u026a\u1d0d\u1d07 \ua731\u1d18\u1d07\u1d04\u026a\u1d00\u029f \u1d1c\u1d18\u0262\u0280\u1d00\u1d05\u1d07 \u1d05\u1d07\u1d00\u029f – \u1d0d\u1d00\u028f \u1d07x\u1d18\u026a\u0280\u1d07 \u1d0f\u0274\u1d04\u1d07 \u028f\u1d0f\u1d1c \u029f\u1d07\u1d00\u1d20\u1d07 \u1d1b\u029c\u026a\ua731 \u1d18\u1d00\u0262\u1d07. \ua731\u1d0b\u026a\u1d18 \u1d1b\u029c\u026a\ua731 \u1d05\u1d07\u1d00\u029f \u1d00\u1d1b \u028f\u1d0f\u1d1c\u0280 \u1d0f\u1d21\u0274 \u0280\u026a\ua731\u1d0b \u1d00\ua731 \u1d1b\u029c\u1d07 \u1d18\u0280\u026a\u1d04\u1d07 \u1d0d\u1d00\u028f \u1d05\u1d0f\u1d1c\u0299\u029f\u1d07 \u1d21\u026a\u1d1b\u029c\u1d0f\u1d1c\u1d1b \u0274\u1d0f\u1d1b\u026a\u1d04\u1d07! <a href=\"https:\/\/jvz4.com\/c\/335985\/306990\" target=\"_blank\" rel=\"noopener\"><strong>Animation Studio<\/strong><\/a> is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul &amp; Todd, this is a competition killer. “<a href=\"https:\/\/jvz4.com\/c\/335985\/306929\"><strong>Animation Studio<\/strong><\/a>\u00a0The\u00a0<a href=\"https:\/\/jvz4.com\/c\/335985\/306929\"><strong>Animation<\/strong><\/a> Creator That You Have Been Waiting For Has Finally Arrived… …..”\r\n\r\n<a href=\"https:\/\/jvz4.com\/c\/335985\/306988\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/fFnLP9N\/OIP-f3.jpg\" alt=\"\" \/><\/a>\r\n\r\n<a href=\"http:\/\/flywait.pythsys.hop.clickbank.net\">Pythagorean Betting System<\/a> <strong>\ua19b\u30b7\u27ab<\/strong> The <a href=\"http:\/\/flywait.pythsys.hop.clickbank.net\">Pythagorean Betting System<\/a> is my ultimate way to find out which team is undervalued and overvalued in all the major professional leagues, including NBA, MLB, NFL, and NHL. 8 months later, the user says: “The <a href=\"http:\/\/flywait.pythsys.hop.clickbank.net\">Pythagorean Betting System<\/a> is … 18:07 The latest testimonial from Anders in Norway. He says: “The Pythagorean Betting System is amazing!… Every day you’re not inside, you’re losing money! God bless you Champ. It’s been an amazing ride!”\r\n\r\n<a href=\"http:\/\/flywait.pythsys.hop.clickbank.net\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/crJG4S1\/th-2023-11-28-T104713-743.jpg\" alt=\"\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>let’s talk about magnesium’s effect on mood especially anxiety and depression there are a lot of things that magnesium does in the body it’s involved in probably actually more\u00a0\u00a0 than 300 different enzymes involved in biochemical pathways but I want to emphasize just one area the\u00a0\u00a0 effect of magnesium on neurotransmitters which are hormone-like but &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/152064\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Magnesium’s Effect on Mood: Anxiety and Depression<\/span><\/a><\/p>\n","protected":false},"author":1013,"featured_media":152069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6,180],"tags":[696,19,16121,16120,61227,37790,953,37548,37752,38032,61229,35255,34859,41600,56387,38234,38231,61230,61228,61225,61226,957,36133,37803,38025],"class_list":["post-152064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reducing-triggers","category-society-culture","tag-anxiety","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-relief","tag-benefits-of-magnesium","tag-clinical-depression","tag-depression","tag-depression-and-anxiety","tag-depression-symptoms","tag-depression-treatment","tag-foods-high-in-magnesium","tag-how-to-cure-anxiety","tag-how-to-deal-with-depression","tag-how-to-treat-anxiety","tag-magnesium","tag-magnesium-benefits","tag-magnesium-deficiency","tag-magnesium-dr-berg","tag-magnesium-effects","tag-magnesium-for-anxiety","tag-magnesium-for-mood","tag-mental-health","tag-mood","tag-overcome-depression","tag-signs-of-depression"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2024\/02\/152064_maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/1013"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=152064"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152064\/revisions"}],"predecessor-version":[{"id":152107,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/152064\/revisions\/152107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/152069"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=152064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=152064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=152064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}