{"id":151673,"date":"2023-11-01T09:05:10","date_gmt":"2023-11-01T13:05:10","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=151673"},"modified":"2023-10-31T14:54:15","modified_gmt":"2023-10-31T18:54:15","slug":"how-to-reduce-stress-in-59-seconds-or-less","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/151673","title":{"rendered":"How to Reduce Stress in 59 Seconds or Less"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to Reduce Stress in 59 Seconds or Less\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ZQ_QxbhVvLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nNarrator, Hey Psych2Goers, Let’s take a second to recenter, Find somewhere comfortable and shake off all of that old energy And let’s prepare for our exercise. Box.\r\n\r\n&nbsp;\r\n\r\nBreathing is a four-part exercise, you inhale for a count of four and then you hold for a count of four and then you exhale for a count of four and then you hold again for a count of four.\r\n\r\n&nbsp;\r\n\r\nSo let’s begin Inhale.\r\n\r\n&nbsp;\r\n\r\n1.\r\n\r\n&nbsp;\r\n\r\n2.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8297420\/pexels-photo-8297420.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n3.\r\n\r\n&nbsp;\r\n\r\n4 Hold 2, 3, 4, Now exhale, 2, 3, 4 And hold 2 3 4 Excellent.\r\n\r\n&nbsp;\r\n\r\nWe can try something new next time and I’ll see you then, please note you can adapt this count to whatever feels most comfortable to you.\r\n\r\n&nbsp;\r\n\r\nBye.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=ZQ_QxbhVvLk\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\n15 Modules Of Intimate Video Training With <a href=\"http:\/\/flywait.awakenedm.hop.clickbank.net\/\">Dr. Joe Vitale<\/a> – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, \u2026\r\n\r\n<a href=\"http:\/\/flywait.awakenedm.hop.clickbank.net\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.ibb.co\/4gfX2Qc\/download-2k.jpg\" alt=\"download-2k\" width=\"283\" height=\"180\" border=\"0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Narrator, Hey Psych2Goers, Let’s take a second to recenter, Find somewhere comfortable and shake off all of that old energy And let’s prepare for our exercise. Box. &nbsp; Breathing is a four-part exercise, you inhale for a count of four and then you hold for a count of four and then you exhale for &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/151673\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Reduce Stress in 59 Seconds or Less<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":151671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,7],"tags":[42629,60973,60969,965],"class_list":["post-151673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-getting-help","tag-box-breathing","tag-relaxation-exercise","tag-simple-breathing-exercise","tag-therapy"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/10\/htmlF_IMG_65411f2c0bbe6.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=151673"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151673\/revisions"}],"predecessor-version":[{"id":151706,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151673\/revisions\/151706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/151671"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=151673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=151673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=151673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}