{"id":151672,"date":"2023-11-01T16:05:11","date_gmt":"2023-11-01T20:05:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=151672"},"modified":"2023-10-31T15:01:21","modified_gmt":"2023-10-31T19:01:21","slug":"the-entering-student-program-presents-a-miners-guide-to-stress-management","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/151672","title":{"rendered":"The Entering Student Program Presents: A Miner’s Guide To Stress Management"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Entering Student Program Presents: A Miner&#039;s Guide To Stress Management\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8ZmLeNrfye8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nAs a student in college, there are a ton of problems you have to face everyday Problems, you might know how to handle, and others you just simply would like to avoid causing you stress. Stress is a common fact of life, but, being stressed out is not Don’t allow stress to manage your life.\r\n\r\n&nbsp;\r\n\r\nYou should manage your stress, So then.\r\n\r\n&nbsp;\r\n\r\nWhat is stress According to Medical News Today stress is the feeling you have under pressure.\r\n\r\n&nbsp;\r\n\r\nWhen you are stressed, your body responds as if you’re in danger by raising your heartbeat.\r\n\r\n&nbsp;\r\n\r\nIf stress happens too often or too long, you can experience some bad effects like headaches, upset, stomach back pain, or even trouble sleeping As a student, you encounter even more challenges.\r\n\r\n&nbsp;\r\n\r\nHaving homework studying for exams, managing deadlines, and struggling with your social life can make.\r\n\r\n&nbsp;\r\n\r\nYou feel stress not only affecting your mind but also your body, emotions, and behavior, potentially causing more serious negative effects, including depression, substance, abuse, and even frequent infections.\r\n\r\n&nbsp;\r\n\r\nSo here are – some techniques, often used to reduce stress Exercise, Exercise, helps you release stress by taking away the tension in some of your muscles.\r\n\r\n&nbsp;\r\n\r\nWalking is a great way to get started.\r\n\r\n&nbsp;\r\n\r\nTake advantage of the Student Recreation Center, where you can find cardio equipment weights, and even a rock-climbing wall. They also offer fitness classes such as yoga, Zumba, kickboxing and more Giving you tons of options that may fit your schedule.\r\n\r\n&nbsp;\r\n\r\nWriting Using writing.\r\n\r\n&nbsp;\r\n\r\nAs an emotional outlet.\r\n\r\n&nbsp;\r\n\r\nCan help express what may be bothering you and allow you to reflect and possibly share with someone you trust, making it easier to deal with your stress.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/18818919\/pexels-photo-18818919.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n&nbsp;\r\n\r\nDo Something You Enjoy If you’re feeling stressed, take some time off to relax your mind and body Watch.\r\n\r\n&nbsp;\r\n\r\nYour favorite TV show listen to music, go for a walk, do anything you want.\r\n\r\n&nbsp;\r\n\r\nTry daily meditation breaks to release a small amount of stress.\r\n\r\n&nbsp;\r\n\r\nThe point is to relax.\r\n\r\n&nbsp;\r\n\r\nYou can also find some campus resources that can help.\r\n\r\n&nbsp;\r\n\r\nYou manage your stress like the University Counseling Center. They offer consultations in Spanish or English and it’s always confidential.\r\n\r\n&nbsp;\r\n\r\nThey also provide workshops on how to deal with stress.\r\n\r\n&nbsp;\r\n\r\nAll their services are free for students enrolled at UTEP.\r\n\r\n&nbsp;\r\n\r\nEveryone experiences levels of stress, however, when you realize it you can take charge.\r\n\r\n&nbsp;\r\n\r\nTake your mind off things and relax plan and organize your time wisely Manage your stress before it manages you.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=8ZmLeNrfye8\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\n15 Modules Of Intimate Video Training With <a href=\"http:\/\/flywait.awakenedm.hop.clickbank.net\/\">Dr. Joe Vitale<\/a> – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, \u2026\r\n\r\n<a href=\"http:\/\/flywait.awakenedm.hop.clickbank.net\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.ibb.co\/4gfX2Qc\/download-2k.jpg\" alt=\"download-2k\" width=\"283\" height=\"180\" border=\"0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; As a student in college, there are a ton of problems you have to face everyday Problems, you might know how to handle, and others you just simply would like to avoid causing you stress. Stress is a common fact of life, but, being stressed out is not Don’t allow stress to manage your &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/151672\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Entering Student Program Presents: A Miner’s Guide To Stress Management<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":151670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2331,1,6],"tags":[],"class_list":["post-151672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american-football","category-anxiety","category-reducing-triggers"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/10\/htmlF_IMG_65411f0ca226d.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=151672"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151672\/revisions"}],"predecessor-version":[{"id":151710,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151672\/revisions\/151710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/151670"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=151672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=151672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=151672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}