{"id":151613,"date":"2023-10-24T18:47:26","date_gmt":"2023-10-24T22:47:26","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=151613"},"modified":"2023-10-23T15:38:06","modified_gmt":"2023-10-23T19:38:06","slug":"4-ways-to-deal-with-anxiety-sadhguru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/151613","title":{"rendered":"4 Ways to Deal with Anxiety | Sadhguru"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"4 Ways to Deal with Anxiety | Sadhguru\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/vO570HeAreI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nSadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is future, what is present and what is past, then Laughs.\r\n\r\n&nbsp;\r\n\r\nYour mind will become your greatest enemy.\r\n\r\n&nbsp;\r\n\r\nMost human beings are not suffering life, They are just suffering their memory and their imagination.\r\n\r\n&nbsp;\r\n\r\nWhat happened ten years ago, they still suffer.\r\n\r\n&nbsp;\r\n\r\nWhat may happen the day after tomorrow, they already suffer.\r\n\r\n&nbsp;\r\n\r\nThis is not about life.\r\n\r\n&nbsp;\r\n\r\nThis is about lack of control over two most fantastic faculties, that human beings have a vivid sense of memory and a fantastic sense of imagination Do not worry about your future.\r\n\r\n&nbsp;\r\n\r\nIf you do your present well, the future will naturally blossom.\r\n\r\n&nbsp;\r\n\r\nWe can only work with what’s on our hands right now Laughs.\r\n\r\n&nbsp;\r\n\r\nYou cannot work with what’s on your mind, You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment.\r\n\r\n&nbsp;\r\n\r\nYou can only handle what is there right now, Those of you who are too engrossed in your thoughts and emotions, constantly being on social media or something I think you must get rid of your phone and take a walk in the forest If it’s not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature.\r\n\r\n&nbsp;\r\n\r\nAll by yourself walk, sit, observe.\r\n\r\n&nbsp;\r\n\r\nIf you pay enough attention, you will see you will be so enchantingly enamored by every little thing.\r\n\r\n&nbsp;\r\n\r\nIn existence, because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made.\r\n\r\n&nbsp;\r\n\r\nThose who have not peeled their eyes to the creation get too enamored with their mental creations, which is their thought.\r\n\r\n&nbsp;\r\n\r\nThe juicy part is emotion When your thought and your emotion becomes more important than the creator.’s creation.\r\n\r\n&nbsp;\r\n\r\nThat means you have become a perceptional tragedy.\r\n\r\n&nbsp;\r\n\r\nYou have not realized the nature of life at all.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7099713\/pexels-photo-7099713.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n&nbsp;\r\n\r\nWe know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence.\r\n\r\n&nbsp;\r\n\r\nIf you pay attention to it, naturally, your thoughts and emotions will sink into the background.\r\n\r\n&nbsp;\r\n\r\nYou can still enjoy them, But you know how insignificant it is.\r\n\r\n&nbsp;\r\n\r\nSo it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious.\r\n\r\n&nbsp;\r\n\r\nYou become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos.\r\n\r\n&nbsp;\r\n\r\nThis is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet.\r\n\r\n&nbsp;\r\n\r\nEarth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck.\r\n\r\n&nbsp;\r\n\r\nIn that, you have become a big man or woman, and that’s the reason why you’re so serious about life.\r\n\r\n&nbsp;\r\n\r\nIt’s a brief amount of time that you have as life In this.\r\n\r\n&nbsp;\r\n\r\nIf you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life.\r\n\r\n&nbsp;\r\n\r\nIf you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence.\r\n\r\n&nbsp;\r\n\r\nUnless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you.\r\n\r\n&nbsp;\r\n\r\nIt’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life.\r\n\r\n&nbsp;\r\n\r\nLooking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours.\r\n\r\n&nbsp;\r\n\r\nThis whole world is yours.\r\n\r\n&nbsp;\r\n\r\nThis cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=vO570HeAreI\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nI thought my anxiety disorder was for life\u2026 <a href=\"http:\/\/flywait.anxiety4.hop.clickbank.net\">$49.\u2070\u2070<\/a> But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives \u2013 With No Trace Of Anxiety Or Depression At All!\r\n<a href=\"http:\/\/flywait.anxiety4.hop.clickbank.net\">http:\/\/flywait.anxiety4.hop.clickbank.net<\/a>\r\nWe\u2019ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So\u2026 If at any time within 60 days of you purchasing \u2018Overthrowing Anxiety\u2019, your anxiety hasn\u2019t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you\u2019ll receive your copy of Overthrowing Anxiety in just a few minutes. It\u2019ll be one of the best decisions you\u2019ve ever made \u2013 guaranteed!\r\n<a href=\"http:\/\/flywait.anxiety4.hop.clickbank.net\">http:\/\/flywait.anxiety4.hop.clickbank.net<\/a>\r\n\r\n<a href=\"http:\/\/flywait.anxiety4.hop.clickbank.net\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/q1pRVrL\/OIP-panic.jpg\" alt=\"OIP-panic\" border=\"0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/151613\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">4 Ways to Deal with Anxiety | Sadhguru<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":151612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[139,6,180],"tags":[59991,59741,59992,696,19,37579,16120,54702,54703,38497,37088,54268,4595,39105,53665,59994,957,54701,4596,41082,36676,53460,35561,53464,40849,52330,36677,41165,54267,41507,54719,5696,59970,34165,34172,34597,37012],"class_list":["post-151613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international","category-reducing-triggers","category-society-culture","tag-motivationalvideo","tag-sadhguru-2","tag-selfhelp-2","tag-anxiety","tag-anxiety-attack","tag-anxiety-disorder-treatment","tag-anxiety-relief","tag-encourage","tag-encouraging","tag-guru","tag-improvement","tag-indian-yogi","tag-inspirational","tag-inspirational-video","tag-inspired","tag-life-advice","tag-mental-health","tag-motivate","tag-motivational","tag-overcome-anxiety","tag-sadguru","tag-sadguru-speeches","tag-sadhguru","tag-sadhguru-english","tag-sadhguru-latest","tag-sadhguru-videos","tag-satguru","tag-signs-of-anxiety","tag-spiritual-master","tag-stop-overthinking","tag-stop-worrying","tag-stress","tag-success-2","tag-wellness","tag-wisdom","tag-worry","tag-worrying"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/10\/htmlF_IMG_6536b9458e1ed.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=151613"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151613\/revisions"}],"predecessor-version":[{"id":151628,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151613\/revisions\/151628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/151612"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=151613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=151613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=151613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}