{"id":151296,"date":"2023-09-05T07:29:06","date_gmt":"2023-09-05T11:29:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=151296"},"modified":"2023-09-04T22:58:23","modified_gmt":"2023-09-05T02:58:23","slug":"social-anxiety-try-these-6-tips-shorts-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/151296","title":{"rendered":"Social anxiety? Try these 6 Tips #shorts"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Social anxiety? Try these 6 Tips #shorts\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/za7kkvb5LSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\n– [Narrator] Hey (indistinct), here are six ways to\r\novercome social anxiety. Number one, create awareness. Becoming more mindful, and aware of where your\r\nthoughts are coming from. You can start to notice the triggers that cause your social anxiety to worsen and challenge and disarm\r\nthese intrusive thoughts. Number two, engage in\r\nrelaxation techniques. You can practice some relaxing techniques since they can be incredibly helpful. Number three, try yoga. Practicing different types of yoga poses can help you reduce your anxiety by engaging your mind and\r\nshifting your focus away from the overwhelming and\r\nnegative thoughts in your head. Number four, set goals. Having goals will help you\r\nfigure out where you want to go and guide you on how to get there.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/897817\/pexels-photo-897817.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\nNumber five, make something. Art therapy can be a way\r\nfor you to illustrate what you’re feeling without needing to find the words for it. And number six, therapy. With the right guidance and support, you can slowly overcome\r\nyour social anxiety…\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=za7kkvb5LSQ\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\n<a href=\"http:\/\/flywait.naturalsyn.hop.clickbank.net\" target=\"_blank\" rel=\"noopener\">Natural Synergy<\/a> $47.\u2070\u2070 New Non-Invasive Alternative. To Electro-Acupuncture, Producing Astounding Results\u2026 Self-Application Is Easy, Rapid Response. You’re about to discover how both chronic and acute pain, skin conditions, migraines, and hundreds of ailments all stem from the same root cause \ua19b Yin Yang <a href=\"http:\/\/flywait.naturalsyn.hop.clickbank.net\" target=\"_blank\" rel=\"noopener\">Ailments🗯<\/a> such as\u27af\u27b1 \u27ab \u27aa\u27ac Chronic pain\u21ddLow immunity\u21ddChronic acid reflux\u21ddHigh blood pressure\u21ddAddictions\u21ddFibromyalgia\u21ddAllergies\u21ddOsteoarthritis\u21ddHeadaches\u21ddLow back\u21ddpain Asthma\u21ddHeadaches\u21ddDepression and anxiety\u21ddUrinary problems… to name just a few\u2026\r\n\r\n<a href=\"http:\/\/flywait.naturalsyn.hop.clickbank.net\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/C9hn4xr\/Natural-Synergy-770x645.png\" alt=\"Natural-Synergy-770x645\" border=\"0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; – [Narrator] Hey (indistinct), here are six ways to overcome social anxiety. Number one, create awareness. Becoming more mindful, and aware of where your thoughts are coming from. You can start to notice the triggers that cause your social anxiety to worsen and challenge and disarm these intrusive thoughts. Number two, engage in relaxation &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/151296\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Social anxiety? Try these 6 Tips #shorts<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":151295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[97,7,139,100,6],"tags":[41233,41220,57,38161],"class_list":["post-151296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-getting-help","category-international","category-politics","category-reducing-triggers","tag-how-to-overcome-social-anxiety","tag-overcome-social-anxiety","tag-social-anxiety","tag-social-anxiety-disorder"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/09\/htmlF_IMG_64f6767555c24.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151296"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=151296"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151296\/revisions"}],"predecessor-version":[{"id":151338,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151296\/revisions\/151338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/151295"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=151296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=151296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=151296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}