{"id":151216,"date":"2023-09-02T05:47:36","date_gmt":"2023-09-02T09:47:36","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/151216"},"modified":"2023-09-02T22:19:16","modified_gmt":"2023-09-03T02:19:16","slug":"coping-with-chronic-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/151216","title":{"rendered":"Coping with Chronic Stress"},"content":{"rendered":"<div id=\"container\" class=\"style-scope ytd-channel-name\">\r\n<div id=\"text-container\" class=\"style-scope ytd-channel-name\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/@LukeCoutinho\">Luke Coutinho<\/a><\/div>\r\n<div id=\"tooltip\" class=\"style-scope tp-yt-paper-tooltip fade-in-animation\">Luke Coutinho<\/div>\r\n<\/div>\r\n<div class=\"badge badge-style-type-verified style-scope ytd-badge-supported-renderer style-scope ytd-badge-supported-renderer\" role=\"status\" aria-label=\"Verified\">\r\n<div><\/div>\r\n<\/div>\r\n383K subscribers\r\n\r\nA simple yet powerful exercise to help you with stress in your life. We know chronic stress is one of the root causes of almost all diseases. It\u2019s time we learned to address it because running away from it won\u2019t help\r\n\r\nLuke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight, and disease management with expertise in cancer care. His programs are personalized and customized according to an individual\u2019s lifestyle and revolve around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox, and Adequate Exercise. Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine, and more… If you have a health-related query that you would like to discuss and get assistance on, you can reach out to me and my team at – <a href=\"https:\/\/www.lukecoutinho.com\/contactus\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lukecoutinho.com\/contactus<\/a>\r\n\r\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gdlybYd_c34?si=DimELqcajFiMoV-6\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<a href=\"https:\/\/youtu.be\/ImKY6TZEyrI?si=2TYgxu8CCIWWXcPM\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/ZMJqX15\/3313ecz-Copy.gif\" alt=\"3313ecz-Copy\" border=\"0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Luke Coutinho Luke Coutinho 383K subscribers A simple yet powerful exercise to help you with stress in your life. We know chronic stress is one of the root causes of almost all diseases. It\u2019s time we learned to address it because running away from it won\u2019t help Luke Coutinho, is a Holistic Nutritionist specialising in &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/151216\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Coping with Chronic Stress<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,37685],"class_list":["post-151216","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-test-anxiety-strategies"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=151216"}],"version-history":[{"count":5,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151216\/revisions"}],"predecessor-version":[{"id":151242,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/151216\/revisions\/151242"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=151216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=151216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=151216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}