{"id":150676,"date":"2023-07-09T20:41:58","date_gmt":"2023-07-10T00:41:58","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=150676"},"modified":"2023-07-08T16:30:19","modified_gmt":"2023-07-08T20:30:19","slug":"9-uncomfortable-signs-youre-healing-emotionally","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150676","title":{"rendered":"9 Uncomfortable Signs You’re Healing Emotionally"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"9 Uncomfortable Signs You&#039;re Healing Emotionally\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/STAafnlUtDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nNarrator, Hey Psych2Goers, welcome back to another video Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self-work.\r\n\r\n&nbsp;\r\n\r\nIt’s still seen as something that either weak or crazy people do, and that’s – just not true, It might not be 100 easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away.\r\n\r\n&nbsp;\r\n\r\nThis process is very humbling, but with high risk comes high reward.\r\n\r\n&nbsp;\r\n\r\nDuring this journey, you will start to feel the growing pains of change and self-integration Keep moving forward.\r\n\r\n&nbsp;\r\n\r\nThis discomfort is helping you move into a beautiful life in which you have a deeper sense of inner peace.\r\n\r\n&nbsp;\r\n\r\nHere are nine uncomfortable signs that you are healing Number one.\r\n\r\n&nbsp;\r\n\r\nYou allow yourself to feel your emotions When you’re still stuck in survival mode.\r\n\r\n&nbsp;\r\n\r\nYou are mostly focused on logic and what you see because emotions are painful for you to feel and process It’s hard for you to take the time and make room for your emotions to just be acknowledged and validated because it reminds you of the hurt that You would’ve liked to keep buried When you heal.\r\n\r\n&nbsp;\r\n\r\nYou start acknowledging your negative and positive emotions because you realize that extreme focus on one is detrimental to your whole being and that you are a whole person.\r\n\r\n&nbsp;\r\n\r\nIt’s uncomfortable at first, but as you are no longer suppressing or denying them, you see the value of your emotions and feelings and of just letting yourself sit with them and allowing them to pass Number Two. You’re getting better at expressing and maintaining boundaries When you’re not healed or in the process, you struggle with stating and enforcing boundaries because you’re afraid of rejection, feelings of shame and guilt from putting your interest first or saying what’s on your mind, It’s unusual to set firm boundaries when you’re not used to it, but once you start, it creates more healthy interpersonal dynamics, because you stated your opinions and emotions.\r\n\r\n&nbsp;\r\n\r\nYou have the mental and emotional clarity and you are more capable of making your decisions Number three.\r\n\r\n&nbsp;\r\n\r\nYou accept that you’ve, been through difficult experiences.\r\n\r\n&nbsp;\r\n\r\nLife is hard and unfair, and instead of suppressing all of the experiences that you have been through, you acknowledge and accept that they happened.\r\n\r\n&nbsp;\r\n\r\nYou accept that these people’s place and things had a life-changing impact on you and probably still do Once.\r\n\r\n&nbsp;\r\n\r\nYou have accepted that these uncomfortable events impacted you in their entirety.\r\n\r\n&nbsp;\r\n\r\nThey start to hurt you less because you’ve accepted the truth and are in charge of the narrative of your life again Number four, you’re, less reactive and more responsive.\r\n\r\n&nbsp;\r\n\r\nWhen you’re in survival mode, Everything and everyone is a threat and is treated as such.\r\n\r\n&nbsp;\r\n\r\nNothing is trusted and you, don’t have time to sit and logically think things through, because you are pure action needing to defend yourself constantly.\r\n\r\n&nbsp;\r\n\r\nOnce you start healing your natural response of lashing out shutting down, running away, or people-pleasing is tested and slowly makes way for questioning your feelings and reactions. Regarding things, You even find yourself asking.\r\n\r\n&nbsp;\r\n\r\nWhy do I think this way? Where does this thinking come from? You start practicing emotional self-regulation, self-analysis, and responsibility.\r\n\r\n&nbsp;\r\n\r\nNumber five you realize that healing is not linear Healing is uncomfortable because you are unearthing and confronting things you would’ve preferred to keep suppressed.\r\n\r\n&nbsp;\r\n\r\nOnce you get into the rhythm, you realize that part of that healing is that this distress is okay and normal, because it’s not a straight road to inner peace and healing You understand and has experienced the highs and lows of healing and know that the feeling of today will not match the feelings of tomorrow or even later, on Number six.\r\n\r\n&nbsp;\r\n\r\nYou begin to step out of your comfort zone Here,’s the thing about healing It:’s, not something everyone will do.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6724321\/pexels-photo-6724321.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\nHowever, if you decide to it has far-reaching benefits beyond the acceptance and acknowledgment of the traumatic experience Once you are in the healing process, you are developing bravery around your emotions and your mind With this newfound conscious control.\r\n\r\n&nbsp;\r\n\r\nYou are no longer scared by things that scared you before Scared of making a living situation change.\r\n\r\n&nbsp;\r\n\r\nYou now are redecorating your bedroom and experimenting with paint colors.\r\n\r\n&nbsp;\r\n\r\nYou never thought you would Go to a party you don’t know Before you would’ve recoiled at the thought, but now it’s a little less anxiety-inducing and you have a bit more confidence Number seven.\r\n\r\n&nbsp;\r\n\r\nYou easily accept disappointments and take them in stride. Life is a balance of success and failure, light and dark ups and downs.\r\n\r\n&nbsp;\r\n\r\nWhen you’re not healing disappointments hit, you like a freight truck to the chest, knocking all of the motivation and passion out of you With healing you understand that bad days do happen and can’t be avoided, but are also temporary Any disappointments or unmet Expectations are accepted and taken in stride.\r\n\r\n&nbsp;\r\n\r\nYou respond in better healthier ways that are less reactive Number.\r\n\r\n&nbsp;\r\n\r\nEight you have more inner peace Healing brings about self-integration.\r\n\r\n&nbsp;\r\n\r\nIf you’re a Harry Potter, fan it’s as if Voldemort brought back all of his Horcruxes and decided on becoming a better complete person who accepts the natural way of life on a soul level.\r\n\r\n&nbsp;\r\n\r\nAnd if you’re, not a fan.\r\n\r\n&nbsp;\r\n\r\nIt’s like taking inventory of all of your experiences painful or not, and seeing yourself as the whole person You develop this inner peace because you deeply forgive yourself and you can readily forgive others too.\r\n\r\n&nbsp;\r\n\r\nBy having this peace and integration, you are less likely to self-sabotage because you’re no longer a warring country within yourself with conflicting desires and emotions.\r\n\r\n&nbsp;\r\n\r\nYou reconcile your inner differences.\r\n\r\n&nbsp;\r\n\r\nYou no longer criticize and dismantle your character in your mind And number nine. You welcome help and support The independent survivor.\r\n\r\n&nbsp;\r\n\r\nHas a don’t ask for help mentality, maybe because they never got it when they needed it or because of the harsh rejection when they spoke up, They shut down to get by and decided to do it by themselves because they had no choice With healing You start to realize that as strong as you are, you can’t carry and do everything by yourself.\r\n\r\n&nbsp;\r\n\r\nYou do need help and we all do and it’s available out there for you.\r\n\r\n&nbsp;\r\n\r\nYou are more open to support and less afraid of having this need for assistance met.\r\n\r\n&nbsp;\r\n\r\nThe pride and shame you might feel for asking for help are gone, because you know that it’s, okay, to let go of the heavy burden on your shoulders and have someone to lean on.\r\n\r\n&nbsp;\r\n\r\nDid you relate to any of these points? Do you feel that you are beginning to heal As rewarding as the first step of healing? You will run into the discomfort of your healing and this will try to make you stop to lessen or ignore the pain, but whatever you resist you prolong.\r\n\r\n&nbsp;\r\n\r\nIf you are in the healing process, well done, I’m proud of you for doing this work and I hope you can find peace through it And if you’re not that’s, okay, because healing is a long process that takes time you’re still living and doing what you can Applaud yourselves.\r\n\r\n&nbsp;\r\n\r\nDid you find this video valuable, Tell us in the comments below Please like and share it with friends that might find use in this video too, and make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below.\r\n\r\n&nbsp;\r\n\r\nThank you for watching and see you next time…\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=STAafnlUtDc\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nSeanCooper🗯 <a href=\"http:\/\/flywait.darekw.hop.clickbank.net\/\">The Shyness &amp; Social Guy \u21dd The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness<\/a> (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people\u2026) By Sean Cooper, <a href=\"http:\/\/flywait.darekw.hop.clickbank.net\/\">The Shyness &amp; Social Anxiety Guy<\/a>. The fact that you\u2019re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own\u2026 or you fear it\u2019s getting worse and worse. And I don\u2019t want you to waste one more day living a life where you feel left out, bored, or depressed because you don\u2019t have the relationships which would make you happy. That\u2019s why I\u2019ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years\u2026 <a href=\"http:\/\/flywait.darekw.hop.clickbank.net\/\">http:\/\/flywait.darekw.hop.clickbank.net\/<\/a> often giving up hope of ever improving as you watch other people have interesting \u201cnormal\u201d lives without you. Yet this doesn\u2019t have to happen.\r\n\r\n<a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=allslimtea&amp;op=vsl&amp;tid=tracking\"><img decoding=\"async\" src=\"https:\/\/i.ibb.co\/gdDbZ99\/Goofy-in-a-daydream.png\" alt=\"Goofy-in-a-daydream\" border=\"0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Narrator, Hey Psych2Goers, welcome back to another video Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self-work. &nbsp; It’s still seen as something that either weak or crazy people do, and that’s – just not true, It might not be 100 easy, but healing &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/150676\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">9 Uncomfortable Signs You’re Healing Emotionally<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,138,468],"tags":[60491,957,39814,40301,59794,59796,39665,702,59798,60487,60481,60482,60486,38359],"class_list":["post-150676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-community","category-health-care-policy","tag-how-to-improve-mental-health","tag-mental-health","tag-mental-health-awareness","tag-mental-health-tips","tag-psych-2-go","tag-psych-to-go","tag-psych2go","tag-psychology","tag-psychtogo","tag-signs-youre-getting-better","tag-signs-youre-healing","tag-signs-youre-healing-emotionally","tag-signs-youre-healing-mentally","tag-trauma"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/07\/htmlF_IMG_64a9614345fdf.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150676"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150676"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150676\/revisions"}],"predecessor-version":[{"id":150733,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150676\/revisions\/150733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150674"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}