{"id":150558,"date":"2023-06-18T05:46:23","date_gmt":"2023-06-18T09:46:23","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/150558"},"modified":"2023-06-20T19:38:36","modified_gmt":"2023-06-20T23:38:36","slug":"the-stages-of-sleep-health-guru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150558","title":{"rendered":"The Stages of Sleep (Health Guru)"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Stages of Sleep (Health Guru)\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/2M6GhNDeHiI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nYou think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: <a href=\"http:\/\/www.healthguru.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.healthguru.com<\/a>","protected":false},"excerpt":{"rendered":"<p>You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: http:\/\/www.healthguru.com<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[734,60357,696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,41161,7144,53648,1523,3259,41109,144,35771,235,34019,34292,3842,588,471,692,33781,43041,60356,84,5176,58287,60355,41048,6579,60354,3265,60353,517,38470,4761,845,34787,60352,37685,36325,53181,146,34172],"class_list":["post-150558","post","type-post","status-publish","format-standard","hentry","category-health","tag-advice","tag-ambien","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-apnea","tag-athletics","tag-awake","tag-beauty","tag-bed","tag-blog","tag-community","tag-cycle","tag-dance","tag-disorder","tag-energy","tag-fitness","tag-food","tag-health","tag-home","tag-insomnia","tag-insomniac","tag-lunesta","tag-media","tag-medicine","tag-nap","tag-nrem","tag-physical","tag-random","tag-rem","tag-rest","tag-rested","tag-science","tag-sexual","tag-sleep","tag-sleeping","tag-sleepless","tag-stages","tag-test-anxiety-strategies","tag-tired","tag-valium","tag-video","tag-wisdom"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150558"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150558"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150558\/revisions"}],"predecessor-version":[{"id":150599,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150558\/revisions\/150599"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}