blogspot<\/span><\/strong>.com\/<\/a><\/p>\r\nHow did you tolerate it how did you learn to deal with it building\r\non those strengths that they already have all-or-nothing thinking errors\r\nthese are things like love versus hate I love them or I hate them it’s all or\r\nnothing she does this all the time or she never does it if I’m going to do it\r\nI’m going to do it perfectly or I’m not going to do it at all thank you all good\r\nintentions or all bad intentions you know sometimes we do things with good\r\nintentions that have some bad repercussions so did we do it with all\r\nbad intentions are all good intentions and the answer is neither most of the\r\ntime life is kind of in that middle-ground gray area encouraging clients to\r\nlook and find examples where something hasn’t been one of the polls when having\r\nthey do something that they’re proud of that wasn’t perfect or when again\r\nwhen has somebody else do something that they were proud of that wasn’t\r\nperfect remembering that with availability\r\nheuristic remembering how often something happens and how long it’s\r\nbeen since you’ve seen that behavior and remember that sometimes good times are\r\namazing but how frequent are they compared with the bad times another thinking error is a belief in a\r\njust world or a fallacy of fairness I just asked clients to identify for good\r\npeople you know who’ve had bad things happen and in reality we all have bad\r\nthings happen good people do bad people do in between people do attributional\r\nerrors and this is a pet of mine you know labeling yourself is not a behavior so\r\nglobal versus specific and I am stupid versus I’m stupid at math I don’t have\r\ngood math skills it’s not about me it’s about the skills I can change skills\r\nstable I am and I always will be versus it’s something I can change it’s\r\nsomething I can learn internally it’s about me as a person versus it’s about a\r\nskill deficit or something I could learn or change and there’s you know lots of\r\ninformation on attributions out there on the internet if you need a refresher on\r\nit but we find that a lot of people who have dysphoria have negative global\r\nstable internal attributions so questions for clients remember the\r\nbeliefs equal thoughts and facts plus personal interpretation another way of\r\nsaying it is reality is 10% perception is 10% reality and 90% interpretation so\r\nwhat are the facts for and against my belief is the belief based on facts or\r\nfeelings does the belief focus on one aspect or the whole situation does the\r\nbelief seem to use any thinking errors what are alternate explanations what\r\nwould you tell your child or best friend if they had this belief how would you\r\nwant someone to tell what would you want someone to tell you about this belief so\r\nif you’re telling somebody about this what are you hoping they’re going to say\r\nin return and finally, how is this belief moving you toward what and who is\r\nimportant to you or moving you away from what or who is important to you now they\r\ncan do a worksheet and have all of these or you can pick one or two of these\r\nquestions that are most salient for your clients but they can have kind of at\r\ntheir fingertips so as they’re going through the day and something happens\r\nthey can ask themselves ok what’s an alternate explanation or you know\r\nwhatever it is this is salient for that client’s irrational thoughts about how to do these\r\nthoughts impact the client’s emotions health relationships and perceptions of\r\nthe world you know this is what we want to ask them how is this thought\r\nimpacting you globally how may this thought have been helpful in the past\r\nwhere did it come from how does it make sense from when you formed it in the\r\npast when you’re dealing with it ask the person if the thought is bringing you\r\ncloser to those that are important are there any examples of this thought or\r\nbelief not being true and how can the statement be made less global less\r\nall-encompassing so it’s about a specific incident a specific situation\r\nless stable which means you can change it and less internal which means it’s\r\nnot about who you are as a person but maybe something that you do or a skill\r\nthat you have so we’re going to go through some of these thoughts real\r\nquickly here mistakes are never acceptable and if I make one it means\r\nthat I’m incompetent well never is kind of stable and I am incompetent is kind\r\nof global, that’s also that extreme all-or-nothing thinking so you can see\r\nwhere these cognitive distortions end up leading to unhelpful beliefs\r\nwhen somebody disagrees with me it’s a personal attack well there’s\r\npersonalization if I ever heard it before maybe it’s not about you may be\r\nthey’re having a bad day and you just happen to be the unlucky target or maybe\r\nthey’re disagreeing with you because they have a different point of view and\r\nit’s not a personal attack it’s just their point of view if someone\r\ncriticizes or rejects me there must be something wrong with me\r\npersonalization all-or-nothing thinking global stable and internal something\r\nwrong with me as a person to feel good about myself others must approve of me\r\nnow this is one we’ve talked about external validation before and we can’t\r\ncontrol other people to feel good about yourself how can you do that\r\nbesides necessarily requiring other people to approve of you to be\r\ncontent in life I must be liked by all people Wow I’ve never met anybody who’s\r\nliked by all people I’ve never even met anybody who’s been hated by all people\r\nbut it’s important to help clients see how this is dramatic to say all\r\npeople and for them to be content then everybody has to like them\r\nI mean I like to be liked but if everybody doesn’t like me you know\r\nthat’s pretty understandable my true value as an individual depends on what\r\nothers think of me I would challenge this one this is all you know\r\nalso, very personally internally I would challenge people to look at and say it\r\nso your child’s value as an individual depends on what other people think of\r\nhe or most people would say no but the perspective thing nothing ever turns\r\nout the way you want it to okay all-or-nothing thinking and probably\r\navailability heuristic if something bad just happened then they may be focusing\r\non that which causes them to focus on all the other bad things in the past\r\nthat have happened not to focus on that is okay you know bad thing\r\nhappen but look at all these good things I won’t try anything new unless I will\r\nbe good at it this fear of failure fear of rejection\r\nit just really paralyzes a lot of people when they get stuck with that thinking\r\nthe area that they have to be perfect I am in total control of anything bad that\r\nhappens is my fault well that’s egocentric and personal if\r\nthey think they’re in total control that’s their perception of how the world\r\nare they think if they’ve got everybody on marionette strings anything\r\nbad in the world that happens is their fault how powerful are they\r\nI feel happy about uh if I feel happy about life something will go wrong\r\nit happens sometimes but let’s look at times when you’ve been happy that\r\nsomething hasn’t gone wrong you know let’s get rid of that all-or-nothing\r\nthinking it’s not my fault my life didn’t go the way I wanted could be true\r\nbut it seems like that’s making you unhappy so what do we do about that if\r\nI’m not in an intimate relationship I’m alone\r\nno, again that’s pretty extreme I’m either in an intimate relationship, or I\r\nam alone and a loner and you know it’s just me and my 17 cats which follows\r\nwith there’s no gray area so encouraging people to look at what these\r\nbeliefs are saying important thoughts impact behaviors and emotional and\r\nphysical reactions emotional and physical reactions impact thoughts and\r\ninterpretations of events so if you do something and it’s pleasurable\r\nand you have a great physical reaction you know let’s take bungee jumping or\r\nskydiving if you go out there and it’s scary but you do it and you’re just like\r\nwhoa what a rush your interpretation of that is probably going to be good which\r\nmeans you’ll probably do it again if you go out there and it’s just the most\r\nhorrible experience you’ve ever had you’re probably not going to do it again\r\nand your interpretation of it is going to be not good which is going to make it\r\nhard to understand why other people would do it irrational\r\nthinking patterns are often caused by cognitive distortions so let’s just look\r\nback at some of those because there are a lot fewer cognitive distortions or\r\ngeneral ways of thinking about the world then there are thinking errors because\r\nthere are lots and lots of thinking errors cognitive distortions are often schemas\r\nwhich were formed based on faulty inaccurate or immature knowledge or\r\nunderstanding and by identifying the thoughts of the hecklers you know the\r\nautomatic tapes that are maintaining our unhappiness the person can choose\r\nwhether to accept those thoughts or change them\r\n\r\n \r\n\r\n\r\n\r\nAs found on YouTube<\/a>\r\n\r\nThe Destroy Depression \ua19b System-Cure Depression Naturally<\/a> YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯<\/a> \u201cDepression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.\u201d “This didn’t just change my life, it saved my life.<\/a>“","protected":false},"excerpt":{"rendered":" CEUs are available for this presentation at AllCEUs.com\/CBT-CEU Hi everybody and welcome to today’s presentation on cognitive behavioral therapy skills. Like the other the presentation we did on assert not assertive community treatment acceptance and commitment therapy, which is also based on just providing information about skills that can be used not providing an … Continue reading Cognitive Behavioral Therapy (CBT) Skills and Counseling Techniques with Dr. Dawn-Elise “Doc” Snipes<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,5,106,7,409,63,446,94],"tags":[37889,37888,37890,37897,37895,35259,59993,37884,37896,37898,37891,37879,37902,38039,39729,37878,59843,59867,37901,59809,59802,37908,37893,37894,37881,37877,37876,37880,37883,37882,37907,37892,37903],"class_list":["post-150453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-causes-and-prevention","category-entertainment","category-getting-help","category-health","category-life","category-parents","category-social-online-media","tag-addiction-ceus","tag-addiction-counselor","tag-addiction-training","tag-cadc","tag-cap","tag-cbt","tag-cbt-skills","tag-ccapp-ceus","tag-ccdp","tag-ccjp","tag-certification-training","tag-ceus","tag-cheap-ceus","tag-cognitive-behavioral","tag-cognitive-behavioral-therapy","tag-counseling","tag-counseling-skills","tag-counseling-techniques","tag-counselor-education","tag-donnelly-snipes","tag-dr-dawn-elise-snipes","tag-homestudy-ceus","tag-ladc","tag-lcdc","tag-live-webinars","tag-lmhc-ceus","tag-lpc-ceus","tag-mental-health-ceus","tag-naadac-ceus","tag-nbcc-ceus","tag-online-ceus","tag-online-education","tag-unlimited-ceus"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/04\/htmlF_IMG_644db6293be88.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150453"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150453"}],"version-history":[{"count":3,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150453\/revisions"}],"predecessor-version":[{"id":150504,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150453\/revisions\/150504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150450"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}