{"id":150326,"date":"2023-03-21T21:23:46","date_gmt":"2023-03-22T01:23:46","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=150326"},"modified":"2023-03-20T21:27:57","modified_gmt":"2023-03-21T01:27:57","slug":"6-signs-youre-burnt-out-not-lazy","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150326","title":{"rendered":"6 Signs You\u2019re Burnt Out, Not Lazy"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"6 Signs You\u2019re Burnt Out, Not Lazy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/MLuJ249WnkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nWhy does it seem like you, spend most of your time in bed lying down and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There.’s, actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two Burnout is a negative state of emotional, physical, and mental exhaustion caused by excessive stress and inability to cope with it, And as 2010. A survey reported that approximately 75 of adults in the United States alone have experienced symptoms of burnout, with over 40 of cases being more severe.\r\n\r\n&nbsp;\r\n\r\nNow more than ever, it’s become imperative to educate and better understand the nature of burnout.\r\n\r\n&nbsp;\r\n\r\nSo with that said, here are six telltale signs that what you’re experiencing right now, isn’t laziness, but burnout.\r\n\r\n&nbsp;\r\n\r\nUpbeat music, Number one! You feel disconnected from everything.\r\n\r\n&nbsp;\r\n\r\nAre you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from your self? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand, is depersonalization People experiencing depersonalization most commonly those struggling with trauma report feeling a strange sort of emotional, numbness or emptiness as if they were watching life.\r\n\r\n&nbsp;\r\n\r\nFrom outside of themselves, They don’t feel like themselves anymore.\r\n\r\n&nbsp;\r\n\r\nThey don’t feel engaged by anything And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives.\r\n\r\n&nbsp;\r\n\r\nNumber two you used to be motivated: Laziness is a character, trait, And character.\r\n\r\n&nbsp;\r\n\r\nTraits tend to remain stable over time.\r\n\r\n&nbsp;\r\n\r\nA lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high, achieving often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you, ‘re suffering from burnout and not laziness like most people, would think Number three.\r\n\r\n&nbsp;\r\n\r\nYou used to be passionate A clear difference between someone who’s burnt out and someone lazy.\r\n\r\n&nbsp;\r\n\r\nIs that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore, Whether it’s a talent, a sport or just your academic or professional performance in general burnout can make it hard for you to Do the things you once loved or felt passionate about You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it Ouch Number: four, you’ve become moody and irritable.\r\n\r\n&nbsp;\r\n\r\nDo you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why Moodiness and irritability are common but often overlooked signs of burnout? So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why Lazy people, on the other hand, are a stark contrast to this, because they’re, often very relaxed, laid back placid And unaffected by things Number five, you’ve neglected your self-care.\r\n\r\n&nbsp;\r\n\r\nOne of the most distressing warning signs that someone may be emotionally and physically burnt out is, if you start neglecting yourself care and socially withdraw from others.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7099713\/pexels-photo-7099713.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n&nbsp;\r\n\r\nThere are concerning changes in your eating and or sleeping patterns.\r\n\r\n&nbsp;\r\n\r\nYou stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks.\r\n\r\n&nbsp;\r\n\r\nThe difference between being burnt out and laziness is starkly in the fact that you weren’t always this way And number six.\r\n\r\n&nbsp;\r\n\r\nThese changes happened gradually.\r\n\r\n&nbsp;\r\n\r\nFinally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before losing interest and motivation, especially in things we used to love feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care won. ‘t just happen overnight.\r\n\r\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fbeatanxietynow%2Fposts%2Fpfbid02b5vz4dY4GoPkfLG3pQn8dVvapDudeJJPFRoU6wBdP2Kh1yzNGGLCFdJNuP9BNoval&amp;show_text=true&amp;width=500\" width=\"500\" height=\"558\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\nStudies show that there are five major stages of burnout, each with increasing degrees of severity, The honeymoon phase, the onset of stress, chronic stress, burnout, and habitual burnout.\r\n\r\n&nbsp;\r\n\r\nMany people begin to experience symptoms as early as the second phase when there is still a moderate amount of stress, but optimism, interest, motivation, and performance may already start declining by the time you reach the fifth and final stage.\r\n\r\n&nbsp;\r\n\r\nBurnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat making you more vulnerable to developing depression and anxiety.\r\n\r\n&nbsp;\r\n\r\nSpotting the signs of burnout early makes it all the easier for you to get help and recover from it That’s, why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do So.\r\n\r\n&nbsp;\r\n\r\nIf you or anyone you know, may be suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it.\r\n\r\n&nbsp;\r\n\r\nIf you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout.\r\n\r\n&nbsp;\r\n\r\nDon’t forget to subscribe, just go and hit the notification bell from one new video And, as always, thanks for watching upbeat music.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=MLuJ249WnkE\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nThis solution reverses kidney disease! Guaranteed to be effective or your money back: <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say.<\/a> \u201cThank God I came across your solution by accident! Dad\u2019s kidney function decreased from 36% to 73% in just two months. He\u2019s 90 years old! His doctor said people his age shouldn\u2019t have kidneys that efficient!\u201d Graeme Asham, QLD, Australia, And this\u2026 \u201cNo more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I\u2019ve been taken off my blood pressure medication. Your solution works! \u201d Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! =&gt; <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">This solution reverses kidney disease!<\/a> \u2190 <a href=\"https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/<\/a> \u044f\u03b1\u2113\u03c1\u043d \u2113\u0454\u03b1\u043c\u03b1\u0438","protected":false},"excerpt":{"rendered":"<p>&nbsp; Why does it seem like you, spend most of your time in bed lying down and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There.’s, actually a lot of overlap between laziness &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/150326\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">6 Signs You\u2019re Burnt Out, Not Lazy<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138,111],"tags":[59968,59976,59990,35340,59984,59972,953,957,2278,59980,59794,59796,39665,59798],"class_list":["post-150326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-diy","tag-burn-out","tag-burned-out","tag-burning-out","tag-burnout","tag-burnout-not-lazy","tag-burnt-out","tag-depression","tag-mental-health","tag-mental-illness","tag-not-lazy","tag-psych-2-go","tag-psych-to-go","tag-psych2go","tag-psychtogo"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/03\/htmlF_IMG_6418c8865f2c5.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150326"}],"version-history":[{"count":4,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150326\/revisions"}],"predecessor-version":[{"id":150386,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150326\/revisions\/150386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150325"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}