{"id":150324,"date":"2023-03-21T10:53:05","date_gmt":"2023-03-21T14:53:05","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=150324"},"modified":"2023-03-20T21:56:15","modified_gmt":"2023-03-21T01:56:15","slug":"how-to-stop-palpitations-without-medicine-ii-palpitation-%e0%a4%95%e0%a5%8b-%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%a6%e0%a4%b5%e0%a4%be%e0%a4%88-%e0%a4%95%e0%a5%87-%e0%a4%a4%e0%a5%81%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150324","title":{"rendered":"How to stop palpitations without medicine II Palpitation \u0915\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e\u0908 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947 Hindi"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to stop palpitations without medicine I Palpitation \u0915\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e\u0908 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947 Hindi\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/sNuPhSkGq5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nHello everyone Today we will discuss how to stop palpitation immediately without any medicine , and equipment Now first of all what is Palpitation unpleasant sensation of own heart beat In some types arrhythmia neck vein pulsations also seen clearly with palpitations There are many causes for palpitation Most of cause are simple Like anemia or low hemoglobin Anxiety, stress, these conditions released adrenaline Which causes palpitation Or overactive thyroid and pregnancy If you take heavy caffeine, coffee, alcohol and smoking Or taking some drugs like cocaine and marijuana all increased palpitations Some palpitations have serious causes Like Heart related factors which increased palpitations Heart failure, valvular heart disease, mitral valve prolapse and cardiomyopathy palpitation is serious 4 easy ways\/methods to stop palpitation immediately anywhere, anytime First is valsalva Maneuver It stimulates vagus nerve Vagus nerve is connected to heart and brain And as soon as vagus nerve stimulates it decreased heart rate and palpitation finger and thumb Then close your mouth also Then forcefully exhale outside, means breath out while your nose and mouth both closed This Maneuver you do for 10-30 second This valsalva Maneuver increased your intrathoracic pressure Which stimulates the vagus nerve and your heart rate will come down Second method is coughing You do forcefully coughing, As you do forcefully coughing it increased your intrathoracic pressure And bring down your heart rate and palpitation Third method is Deep breathing Deep breathing is simple method to break or stop heart palpitation It also decreased your anxiety and panic attacks And increased oxygen supply to brain To perform Deep breathing you sit comfortably at one place Then take deep and shallow breathing through your nose Then exhale slowly slowly through mouth This procedure do continue for some couple of minutes till your heart rate become normal Fourth method is cold water When you feel palpitations wash your face with cold water Or splash cold water on your face Or take shower or bath in cold water Very simple is to keep ice cubes in towel and Apply on your face, it stimulates your vagus nerve and decreased your heart rate and palpitation So these four are very simple method by which you can break your palpitations In these maneuvers no need any medicine or equipment Thanks\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7203956\/pexels-photo-7203956.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=sNuPhSkGq5A\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nThis solution reverses kidney disease! 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Your solution really works! \u201d Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! =&gt; <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">This solution reverses kidney disease!<\/a> \u2190 <a href=\"https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/<\/a> \u044f\u03b1\u2113\u03c1\u043d \u2113\u0454\u03b1\u043c\u03b1\u0438","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hello everyone Today we will discuss how to stop palpitation immediately without any medicine , and equipment Now first of all what is Palpitation unpleasant sensation of own heart beat In some types arrhythmia neck vein pulsations also seen clearly with palpitations There are many causes for palpitation Most of cause are simple Like &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/150324\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to stop palpitations without medicine II Palpitation \u0915\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e\u0908 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947 Hindi<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138,6],"tags":[59961,59948,59975,42384,59983,59953,59957,59951,59966,59979,59971,59965,59960,59959,59986,59955,59946,59962,59964,59963],"class_list":["post-150324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-reducing-triggers","tag-avnrt","tag-causes-of-palpitations","tag-common-cause-of-palpitations","tag-coughing","tag-drnagendrathalor","tag-easy-methods-to-decreased-palpitations","tag-how-cold-water-reduced-palpitations","tag-how-reduced-palpitations-without-medicine","tag-irregular-heart-beat","tag-neck-vein-pulsations","tag-palitation-k-karn","tag-palpitation-ko-bina-medicine-kaise-shi-kre","tag-psvt","tag-racing-heart","tag-thalornagendra","tag-valsalva-maneuver-for-palpitations","tag-what-is-palpitation","tag-wpw-syndrome","tag-59964","tag-59963"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/03\/htmlF_IMG_6418c86f47c34.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150324"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150324"}],"version-history":[{"count":3,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150324\/revisions"}],"predecessor-version":[{"id":150375,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150324\/revisions\/150375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150322"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}